My blood pressure reading this morning at sunrise was 115/79. I'm ten pounds lighter since returning home from my vacation at the end of last month and I'm sleeping better than ever. My wife told me I no longer snore. I attribute all these health improvements to my new food program, introduced to me as a six-week guinea pig experiment I signed up for at the beginning of the month. It turns out eating like a caveman makes you feel like Tarzan. And this is only the beginning. I'm joining my Prevent team on Sunday, 9/13. It's a group of individuals who work together to change habits and develop a healthy lifestyle, compliments of my health insurance company. Our coach will help each individual customize a program that suits his or her needs and daily results are sent automatically from our new digital scales.
If you hear a crazy caveman yelling at the top of his lungs, don't worry. I'm just calling Jane. Supper's ready. No processed foods or anything with a label. Have a great day.
No comments:
Post a Comment