News Flash

No baby yet.  I'm still pregnant (with another book) and I'm overdue.   I'm sharing the lessons I learned from my own food journey.  I'm one of the lucky ones who discovered how my diet was silently killing me before it was too late.  Paige and Chris completed the Caveman Food Challenge and the results are stunning.  All proceeds are donated to Children's Hospital so you can lose weight, feel great and help a sick kid when you support the Caveman Miracle Network.

Click here to order "The Caveman in the Mirror" at  I'll be happy to autograph your copy the next time I see you or click on the autograph link on the right to request an autograph for your Kindle Edition.  Don't forget to leave a review and tell your friends. 

Amazon Prime Subscribers:  Read the Kindle Edition for free. 

     3, 2, 1... My First Book Launch!

Click here to order "God's Black Sheep Squadron"

Now available on Kindle.

Click here for more information about  The Caveman in the Mirror.

2,700+ Stories in the Blog Archives

If this is your first time visiting, take a peek at the archives, a collection of over two thousand daily anecdotes — updated every morning at 8:08 AM, Pacific Time.   The archives are on the right margin near the bottom of the page.

If you want to start from the here to read, "Day 1, Coming out of the Cave."

Want to give me some feedback about this blog?  I'd love to hear from

Mission Statement:

Changing lives, one chapter at a time.