Stardate 10.22.2026
We open our Lawrence location one week from today. The new team is doing well, and members are flocking to join. As launch day approaches, I'm doing my best to manage my stress while helping prepare the team for opening day.
My last two days off included 5.5 hours of indoor pickleball and two consecutive evening swimming sessions. My sleep and energy scores are slowly returning to their normal ranges, even after an extended period away from home. I'm thankful for that progress.
Yesterday, I had to rearrange my schedule because my new pickleball friends urged me to keep playing. We were having so much fun that nobody seemed ready to call it a day.
Here's the deal with pickleball when you're on the road. You show up during open play, place your paddle in the queue according to when you arrived, wait for an open court, and play. Win and stay on the court. Lose, and you can take a break or put your paddle back in the stack. You come and go as you please.
I was shocked when I realized I'd played for three hours. It felt as though I was just getting started!
There's something wonderful about walking into a facility where you may not know anyone, putting your paddle in the queue, and meeting people through the game. Before long, you're sharing laughs, competing, and making new friends. A few hours can pass before you realize how much time has gone by.
We all need social time. Perhaps that's one reason pickleball is exploding in popularity. It brings people together through a shared activity, and friendships develop naturally along the way.
I'm thankful the Pickleball Iowa County team is working so hard to bring outdoor pickleball to our community. The courts are under construction, and I can't wait to see the progress when I get home.
My extended pickleball session meant changing my plans for swimming. I had intended to head straight to the aquatic center after playing, but I didn't realize the pool closed at 12:45 p.m. I had missed the window.
That meant returning after dinner.
By the time dinner was over, I was tempted to skip swimming. I'd already played for three hours, and relaxing for the evening sounded appealing. I thought about my commitment and headed back to the aquatic center for another 30-minute swim.
That was punch number four on my ten-visit swim card.
I was pleased to discover that swimming after dinner didn't prevent me from getting a good night's sleep. My sleep score came in at 82, and my energy score this morning was 79. Those numbers are encouraging as I continue adjusting to life away from home.
Today will be a rest day from pickleball and swimming. My body has put in a good amount of work over the past two days, and recovery deserves a place in the schedule.
Even with a full plate at work, I'm finding time to learn how to make better videos. This is a skill I want to continue developing as I transition from working toward retirement. I'm learning one video at a time, just as I continue learning from each new experience.
The mission clock is ticking. Three years and eight months to go.
I believe I'll continue finding stories as long as I'm healthy enough to travel, have new experiences, and meet people. Every new place offers opportunities to learn something and connect with someone. Yesterday, three hours on a pickleball court gave me a few more friendships and another story to share.
Scripture reminds me:
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
— Galatians 6:9 (NIV)
I'm thankful for the people I've met during this assignment, the team preparing for launch, and the opportunities to keep learning while I'm away from home.
Join me here:
https://substack.com/@michaelmulliganlivelong
Captain's Addendum
Spock: Michael, your decision to return to the pool demonstrates commendable consistency. Your body may now submit a request for a slightly quieter day.
Bones: For once, Spock, I agree with the man. Three hours of pickleball and a swim? Give those muscles a little peace, Michael.
Spock: I believe that is precisely his plan, Doctor.
I'm learning to appreciate the unexpected turns in an ordinary day. Yesterday, I stayed on the court because I was enjoying the company. Later, I returned to the pool and completed my swim. Today, I'll give my body time to recover while preparing for another day at work.
There's still a store to open, a team to support, and a video or two to learn how to make.
One day at a time.
Live long and prosper.
Captain's Note:
“Our calling is not to write perfect words, but to reveal perfect grace through imperfect moments—one percent better, one day at a time.”







