You won't find me in the break room during my lunch breaks at my day job. Instead, I grab a quick drink of water and head outside. I set up my Tommy Bahamas chair under the trees and listen to all the sounds of nature. The first thing I do when I recline in my chair is remove my shoes and socks so I can plant my bare feet in the grass. One of my teammates asked me at the end of my 22 minutes with nature, "How do you feel?" All I can say is those 22 minutes are some of the best minutes spent. This is a chance to reset my brain. It's energizing.
Make sure you take breaks throughout your day, especially if you find your workload to be heavy. Have a great day.
No comments:
Post a Comment