My modern day hunting and gathering experience started in my home a couple of months ago. I walked over to my refrigerator, gathered up all the processed foods, and purged them forever. Then I visited my favorite shopping establishment with a simple food list and hunted for anything without a label on the package. Here's what I learned:
- Eating like a caveman beats eating a western diet.
- Living without twenty-five pounds of excessive weight is life-changing.
- Modern day hunting and gathering sheds pounds in forty-five days or less.