Sunday, February 14, 2016

Love is in the Air

Happy Valentine's Day.  Mrs. Caveman and I are celebrating this day with a fresh blanket of snow on the ground.  It's a great day to crank up the fireplace and celebrate our love.  For us, every day in February is "Valentine's Month."  The little surprises add some spice to our lives.

Today is also the final day in the Rock, Paper, Caveman game I started on New Year's Day for a group of friends.  If you check back tomorrow, you can see who wins the biggest loser competition.  The objective is to maximize your health while losing weight by eating mainly fruits, veggies, nuts, beans and seeds.  I believe your good health is the best gift you can give your loved ones.  It's never too late to get some love in the air.  Commit today to making better food choices and decide to increase your activity levels.  Don't let a few snowflakes prevent you from some outdoor fun.  Have a great day.

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