Sunday, November 22, 2015
How to Beat Your Brain in the Negativity Game
Negativity doesn't have to be permanent. I have a little trick up my sleeve that fools my brain every time it sends out negative messages. I close my eyes and relive the moment I goofed but paint a positive picture of the event in my mind rather than the mistake. My brain doesn't know what to do with the mixed messages. After a while, my brain only remembers the positive image and the negativity stops.
Every morning when you wake up it's an opportunity to start over. Show your brain you are better today than you were yesterday. Move forward. Leave the negativity behind. Have a great day.