Wednesday, November 25, 2015

Day 90 Update on Food Experiment

It's been 90 days since I volunteered to be a lab rat in a life-changing food experiment.  The first 45 days was amazing and I discovered what happens when you eliminate processed foods from your diet – visceral fat disappears, cholesterol drops and high blood pressure returns to normal.  My body fat dropped from 30% to 20% in six weeks.  Here's a day 90 update for those of you following the experiment:

  • Weight is holding steady at approx 153.6 pounds.
  • Blood pressure remains constant at 115/70.
  • No desire for snacks for 90 days due to no hunger.
  • New foods (eggs, chicken, turkey, bison, fish, beans) introduced to diet in small quantities are not impacting blood pressure or weight.
  • No snoring.
  • No headaches.
  • Energy levels remain high.
Phase II members are all reporting weight loss in the seven to fourteen pound range.  Phase III will begin on 1/1/16 and is open to anyone interested in participating.  The experiment is flexible.  The only requirement is that anyone on medicine check in with their doctor first as food changes may reduce the need for medicine.  Please send me an email if you would like to be included in Phase III.  Have a great day.

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