Call me crazy but I do believe my taste buds are changing. This morning I added one small sardine to my breakfast meal. The enticing messages about the health benefits were mostly ignored all my life even when I got serious about my eating habits. All I can say is, "I'm in." Sure, my brain would rather that I add sugar, especially those yummy sea salt caramels I ate every night for dessert. That's not going to happen. I'm searching for ways to maximize longevity and health span into my senior years. Give sardines a try. Have a great day.
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