The jury is still out on the best food program for me. If I were to decide today I'm leaning toward 2MAD (two meals a day). Even though I no longer snack between meals or eat sweets, I find that there is no hunger. What I like about 2MAD is the simplicity. I go big at breakfast, cruise through the day and go big one more time at dinner.
I dipped my toes in the water with OMAD (one meal a day) and joined a FaceBook group to learn more about what results others are seeing. All of this is part of my food research in search of the optimum food program. Stay tuned for more food related updates. Have a great day.
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