Seeing England From the Ground

Stardate 09.25.2026

This morning I left Edinburgh by train.

I settled into my seat and watched the countryside begin to unfold outside the window. The train carried me south through Scotland and into England, giving me hours to simply watch.

There were plenty of wind turbines scattered across the landscape. I noticed trees with white bark and wondered what species they were. Many of the fields looked as though they had recently been plowed. The landscape kept changing as we moved along.

I found myself enjoying the pace of the journey.

Flying would have gotten me from one place to another much faster. Sitting on the train gave me a chance to see the country at ground level. I could watch the farms, villages, fields and hills pass by one mile at a time.

Even the conversations around me offered little reminders that I was traveling somewhere different. I heard passengers using the word "toilet" for what I would usually call the bathroom. Small observations like that kept me connected to the experience.

Claire was sitting beside me.

We talked during the journey, and she gave me a list of things to do while I am in London. I have one week before I head home, with the DoNotAge conference coming first on Saturday and Sunday. After the conference, I have several days to explore London.

Claire and I also discovered another connection. She takes many of the supplements I take, so our conversation naturally moved toward longevity and the things we are doing to live long and prosper.

Before we parted, I gave her a copy of Live Long and Prosper.

I like those moments when a person enters your day for a few hours and leaves something behind that continues with you after you say goodbye.

Eventually, the train brought me to London.

I found my way to the hotel, checked in and settled into my room.

Then I opened my computer.

Here I am.

I have been writing this daily blog for many years, and today's story feels different. I am sitting in a London hotel room after traveling through England by train, looking back at the countryside I watched from my window and thinking about the conversation I had with Claire.

Tomorrow begins the DoNotAge conference.

After that, London is waiting.

Psalm 121:8

"The Lord will watch over your coming and going both now and forevermore."

That verse fits this journey well.

There is still a lot of road ahead, and I am grateful for every mile.

Join me here:

https://substack.com/@michaelmulliganlivelong

Captain's Addendum

Spock: "Michael, your mission parameters appear to have expanded considerably."

Bones: "Give the man a week in London and a list from Claire, Spock. You know he's going to try to see everything."

Spock: "I have already calculated the probability."

Sometimes the best parts of a journey arrive without a reservation. A seat beside a stranger can become a conversation. A conversation can become a connection. A book can change hands and continue the journey with someone else.

I am grateful for Claire, for the train ride, and for the opportunity to keep exploring.

One day at a time.

Engage.

19,000 Steps

Stardate 09.24.2026

A picture is worth a thousand words.

Here are some pictures of Edinburgh I shot during my 19,000-step tour of the city yesterday. If you visit me on Substack, I will also share some videos there once I have more free time.

Yesterday I visited the Royal Botanic Garden on the north end of the city. From there, I made my way to St. Mary's Episcopal Cathedral. I arrived just after 5 p.m. and discovered they were presenting a choir service at 5:30. I stayed.

Two lessons were presented during the service. The first was an account of St. Columba, a monk who left royalty to disciple men and bring faith to Scotland. The second came from Luke, chapter four, when Jesus was tempted by the Devil after spending 40 days in the wilderness following His baptism.

All I can say about the service is that I felt the presence of God while inside.

The voices were angelic.

After sunset, the temperature cooled into the low 60s, but I was still ready to eat outside. The city was coming to life around me. Beside me, a street magician entertained a crowd on a closed-off street. Walking tour guides moved through the area. Passersby spoke in multiple languages.

I ordered the Independence Day burger, fully loaded with two onion rings and capped with pickles on top. One block away, I found a cafe serving two scoops of ice cream.

After 19,000 steps, both sounded pretty good.

Today I'm planning to visit museums, monuments, and the other St. Mary's Cathedral, which happens to be from my denomination. Salisbury Crags in Holyrood Park is also calling me to climb to the ridge overlooking my hotel. I spotted visitors standing on top of the ridge watching the sunset on my first day in Edinburgh.

I'm thankful the weather has been surprisingly good, with most of the rain coming at night. August is considered the best month to visit Scotland. September has its own appeal. The festival crowds have thinned, and I've had plenty of opportunities to explore on foot.

Tomorrow I'll take a four-hour train ride to London.

The DoNotAge international conference is coming up over the weekend. I'll be learning from some of the world's leading longevity researchers and interacting with people who are curious about how to live long and prosper in their senior years.

I'll be sharing those lessons in future stories.

"May the favor of the Lord our God rest on us; establish the work of our hands for us—yes, establish the work of our hands." — Psalm 90:17

Join me here:

https://substack.com/@michaelmulliganlivelong

Captain's Addendum

Spock: Michael, 19,000 steps is a significant amount of exploration for one day.

Bones: And apparently enough exercise to justify a burger with onion rings and two scoops of ice cream.

Spock: Your assessment appears medically unscientific, Doctor.

Bones: I wasn't giving medical advice, Spock. I was talking about the Captain's priorities.

Some days give us a lesson in a cathedral. Some arrive while walking through a garden. Others show up in the middle of a crowded street with a magician performing beside the dinner table.

Yesterday gave me all three.

I'm grateful I had the time and energy to keep walking.

One step led to another, and eventually I found myself sitting inside a cathedral listening to voices that made me stop and simply be present.

Maybe that is enough for today.

One percent better. One day at a time.

Finding My Way Around

 Stardate 09.23.2026

I’m finding my way around a new country.

That sounds simple, but there is something exciting about it. Every day brings a small discovery.

The people I’ve met so far have been friendly. The customs are different from what I’m used to in the United States. One example caught my attention right away: tipping isn’t expected at eateries the way it is back home. The restaurants also don't charge a surcharge to use a bank card.

Public transportation is another difference. It is readily available, and I’m learning how to use it.

When I arrived at Edinburgh International Airport, I took the A bus into downtown Edinburgh. The A route begins at the terminal and ends in the downtown area. No rental car. No navigating unfamiliar roads. I simply found the bus, climbed aboard and watched the city come into view.

I am thankful I'm not navigating in a rental car. They drive on the opposite side of the road, and the driver sits on what would be the passenger side in the United States. There are roundabouts, which would further complicate things should I return and decide to get a rental car.

Today, I’m going to use the bus system again and explore a little more.

Yesterday, the weather reached 70 degrees, so I decided to have my first meal two blocks from my hotel. I ate outside and ordered fish and chips. The meal included a salad.

My friend and accountability partner, Joni, was recently in Scotland and told me how impressed she was with the farm-to-table practices here. I thought about that as I ate my salad. It was delightful.

The fish was crispy on the outside.

The fries were superior.

That was my first real meal in Scotland, and it gave me another small taste of what makes this place different.

Even my hotel has given me something to think about. The layout is small and simple. There isn't a lot of wasted space. Everything seems designed to serve a purpose.

There is an efficiency to it that I appreciate.

Maybe today's story is really a glimpse into Europe through the eyes of someone who is curious and willing to learn.

I'm still finding my way.

At the same time, technology makes the distance from home feel a little smaller. I'm using WhatsApp to stay connected with my family, sharing pieces of the adventure as I go.

I'm thousands of miles from home, learning new customs, figuring out transportation and seeing a new part of the world.

Psalm 90:17 comes to mind: “May the favor of the Lord our God rest on us; establish the work of our hands for us— yes, establish the work of our hands.”

I don't know what today's bus ride will bring. That's part of the fun.

I'm learning.

I'm exploring.

I'm grateful for the opportunity to be here.

Join me here: https://substack.com/@michaelmulliganlivelong

Captain’s Addendum

Spock: “Captain, your exploration appears to have begun with public transportation and fish and chips.”

Bones: “And somehow he has already developed an opinion about the fries.”

Michael: Fair assessment. I'm discovering that exploration doesn't require a grand plan. Sometimes it starts with getting on a bus, finding a place to eat and paying attention to what is happening around me.

Maybe that's today's lesson.

Keep looking. Keep learning. Keep moving forward.

One percent better, one day at a time.

Scotland, Mission One

Stardate 09.22.2026

Yesterday began with my checklist finally complete.

My wife dropped me off at the Cedar Rapids airport, and the next mission was officially underway.

The flight to Minneapolis was quick. I landed at Gate A with a short connection to Gate G. The airport tram was down, so I walked.

I made it to the gate just as boarding was completing.

Atlanta brought another short connection. Everything worked out, and soon I was settled in for the red-eye flight to Edinburgh. I did my best to sleep along the way.

When I landed in Edinburgh, I found a sign inviting travelers to use a QR code for the bus into the city.

£8.50 for a round-trip ticket.

That sounded like a good deal.

The bus ride gave me my first overview of Edinburgh. I had my phone ready, and I took plenty of photos along the way.

When the bus reached the end of the line, I started walking.

My phone guided me toward the hotel, and I got my first real look at the city on foot.

The hotels here are smaller than what I'm used to in the United States, but the space is being used efficiently. I got checked in, settled my things, and received a visitor guide with maps of the city.

Looking at those maps, I can already see plenty of opportunities to walk during my three days in Edinburgh.

That's something I'm looking forward to.

After a long day of planes, airports, connections, a red-eye flight, a bus ride and a walk through a new city, I made it.

And I made it just in time.

I was checked in before my 8:08 deadline.

The first mission is complete.

Now I get to explore Scotland.

One percent better. One day at a time.

Captain's Addendum

Spock: Michael, your checklist was completed with sufficient precision.

Bones: He also crossed an ocean, Spock. I'd say that's worth mentioning.

Spock: Agreed, Doctor. The exploration phase has now begun.

Yesterday reminded me how much can happen when you simply keep moving toward the next step.

My wife got me to the airport. The planes got me across the ocean. The bus gave me my first look at Edinburgh. My phone helped me find the hotel.

Now my feet get to do some exploring.

Engage.

The Next Mission

Stardate 09.21.2026

Yesterday began with a special visit to our house of worship.

Our bishop came to bless our new entrance.

During his homily, he talked about the importance of people coming together to accomplish something for the good of the community. He shared a story from a small church where he once served. The church needed a new roof. The congregation came together, each person bringing different gifts and strengths to the project. Together, they built the roof.

I thought about our own congregation.

For years, parishioners had struggled with the steep stairs leading into our church. There were injuries. Fundraising was put on hold. There were plenty of obstacles.

The congregation kept working toward a solution.

Yesterday, we stood together as our bishop blessed the new entrance. It is more welcoming, and it gives parishioners an easier way to enter our church.

It was a good reminder of what can happen when people bring their gifts to the same table.

After the service, we dedicated the rest of the day to family time.

The Chargers came up short, while the San Diego Padres came through and brought their magic number to two for the final wild-card spot. I also completed my checklist for the trip.

That brought me to this morning.

The next mission is ready.

This afternoon, I leave for Scotland and London.

Soon I will be meeting with my DoNotAge partners from around the world for our second international conference. Before the conference begins, I will have some time to explore Scotland. Then I'll take a roughly four-hour train ride into London.

After the conference, I will have some personal time to explore the London area before heading home.

I'll also be listening and learning.

Some of the doctors and researchers I will meet are working to understand how we can increase the number of years we live with good health and wellness. Longevity has become an important part of my own journey, and I'm looking forward to learning from people who have dedicated their lives to the subject.

I'm bringing my MacBook Pro along so I can continue my daily blog while I'm away. That means the stories will continue as the mission unfolds.

Yesterday, our bishop talked about a small church building a roof together.

Our congregation built a new entrance together.

Today, I'm heading across the ocean to learn from people around the world.

There is a lot ahead.

“Two are better than one, because they have a good return for their labor.”
— Ecclesiastes 4:9

Join me here:

https://substack.com/@michaelmulliganlivelong

Captain's Addendum

Spock: Michael, your checklist is complete. Your next mission has been authorized.

Bones: Scotland and London, Spock. He's going to learn about longevity, too.

Spock: Precisely, Doctor. I suspect the Captain will find a few lessons worth bringing home.

Yesterday reminded me that every person has something to contribute. Sometimes it takes a roof. Sometimes it takes a new entrance. Sometimes it takes boarding an airplane and crossing an ocean.

I'm grateful for the people who helped make yesterday possible.

And I'm grateful for the people who will become part of the next story.

One percent better. One day at a time.

Engage.

 

Family Day Today

Stardate 09.20.2026

I spent yesterday with my wife chipping away at the massive to-do list after returning home from cardio tennis. We accomplished quite a bit.

Today is family day.

After worship, we will gather at our son's home to cheer for our favorite sports teams. There is some extra excitement surrounding the San Diego Padres right now.

While I was sleeping, the Padres found a way to beat the Miami Marlins in extra innings. Ethan Salas delivered the walk-off RBI single in the 10th inning, giving San Diego a 7-6 victory. The win was their 12th in the last 13 games and brought their playoff-clinching magic number down to three.

The turnaround near the end of the season has our family excited. The Padres are right in the middle of the National League wild-card race, and every game carries plenty of meaning now.

Today we will cheer for them together.

Our other favorite team, the Chargers, will be playing at the same time. That should make for an interesting afternoon at our son's home.

This is one of my favorite ways to spend family time. We gather together, watch our teams, celebrate the good plays, endure the difficult ones, and enjoy each other's company.

There is something special about having a shared interest that brings everyone into the same room.

Today begins with worship. Then comes family, football and baseball.

I'm grateful for all of it.

"This is the day the Lord has made; let us rejoice and be glad in it."

— Psalm 118:24

Join me here:

https://substack.com/@michaelmulliganlivelong

Captain's Addendum

Spock: Michael, the probability of simultaneous sporting events producing emotional volatility appears quite high.

Bones: Spock, he's watching with family. Let the man enjoy the afternoon.

Spock: A logical observation, Bones.

Bones: I have those occasionally.

I'll take their advice today. There will be plenty of time for travel tomorrow. Today is for worship, family, and a couple of teams worth cheering for.

One day at a time.

Engage.

Captain's Note: "Our calling is not to write perfect words, but to reveal perfect grace through imperfect moments—one percent better, one day at a time."

Cardio Tennis Today

Stardate 09.19.2026

I’m moving fast this morning.

After a great night of sleep, I’m rushing to get ready for cardio tennis at 8am. I’ve been away from home for a long time, and I need a good workout before I get back on the road.

Europe is only a couple of days away.

There is still plenty to do before I leave. This morning, I’m focused on getting my body moving and enjoying some time on the tennis court.

“Commit to the Lord whatever you do, and he will establish your plans.” — Proverbs 16:3

Join me here:

https://substack.com/@michaelmulliganlivelong

Captain’s Addendum

Spock: “Michael, your schedule appears to have accelerated.”

Bones: “Let him play tennis, Spock. He’s earned the workout.”

Spock: “Agreed. Physical preparation appears logical before another journey.”

A good night of sleep, a little cardio tennis, and a few quiet minutes with God. That’s enough for this morning.

Now I need to get moving.

Engage.

Lucy is Legal

Stardate 09.18.2026

Lucy has been parked in my driveway since her adoption a couple of months ago. I was fortunate to work with a concierge from my day job to locate her outside of Chicago. Once I drove her home, I discovered my insurance company considered her a commercial vehicle.

While it's true this type of van has commercial applications, the Ram ProMaster is also one of the popular choices for people like me who want to build a van for travel adventures. That's where the insurance challenge popped up.

Yesterday, I visited a local insurance agent who uncovered a creative solution. She researched multiple companies for me and found a way to insure Lucy without breaking the bank. My agent classified her as a recreational vehicle.

Lucy is now fully street legal.

I set aside time to get the paperwork handled for Lucy's title and registration while taking care of the insurance issues. Once the anti-theft device for the plates arrives from Amazon today, I will be able to install Lucy's new Iowa plates.

Thanks to our daughter, Lucy will have personalized plates in about six weeks. I'm looking forward to seeing those plates on the van.

The real work on the van conversion begins once my travel assignments are complete. I'm building modules for the plumbing, electrical system, galley, and shower using extruded aluminum.

For once in my life, I believe I can actually finish a major project on time.

There are 3 years, 9 months, and 17 days remaining until the Mission Clock runs out and full-time travel begins.

May you live long and prosper.

My Hero, Nile Kron, Now Resides in Heaven

Stardate 09.17.2026

One of the greatest ambassadors for University of Iowa Stead Family Children's Hospital, Nile Kron, is now with the Lord.

The last time I saw Nile, he was visiting my store with his grandparents. I asked Nile if he could do me a huge favor and deliver some coloring books to his friends at the hospital.

Imagine this amazing kid captain showing up and passing out coloring books to his buddies, all patients doing their best to deal with challenging circumstances.

Nile asked his grandmother to take a picture of the two of us together while he held up a copy of Where in the World is Wilson? I don't have that picture. It was taken with his grandmother's phone. I will forever cherish the memory of that moment.

I do have another picture of Nile. It was taken while he was volunteering at our table during one of our Children's Miracle Network fundraisers. That picture captures something I remember about Nile. He loved being involved. He loved helping. He loved being around his friends at the children's hospital.

For those who don't know Nile, this story is dedicated to him.

I wrote about him before because he was one of my greatest heroes. Nile was a kid captain for our local children's hospital. He often visited our store during Children's Miracle Network fundraising campaigns. I loved his energy and his enthusiasm.

Life threw curveballs at Nile. He never flinched.

Nile flashed a permanent smile to everyone he encountered. He looked forward to seeing all of his friends whenever he had an appointment scheduled for treatment.

There is a void in the universe.

My heart goes out to Nile's family. Thank you, Nile, for inspiring me.

You will be missed.

May your soul rest in peace.

"For I am convinced that neither death nor life... will be able to separate us from the love of God that is in Christ Jesus our Lord."

Romans 8:38-39

Join me here:

Substack

Captain's Addendum

Spock: "Michael, the Captain has encountered another hero who left an enduring mark."

Bones: "Yeah, Spock. Some people manage to make a difference in a very short time."

Spock: "Nile's mission continues through the people he inspired."

Nile reminded me that a person's impact can be found in the simple things they do for others. He showed up. He helped. He brought his energy into the room. He cared about his friends.

I am grateful that our paths crossed.

Captain's Note:
"Our calling is not to write perfect words, but to reveal perfect grace through imperfect moments—one percent better, one day at a time."

Launch Sequence Engaged

Stardate 09.16.2026

My final morning on assignment has arrived.

Prayers and meditation are complete. I slept well last night, and that feels like a good way to begin my final day here.

Once Golden Hour is complete, I will pack up and get ready to head home.

Yesterday turned into an unexpected deployment.

An emergency request came in from the next opening, and I was sent to their temporary office for the day to help. I reunited with colleagues and friends I have worked with on opening teams in several states.

We were swamped.

It was one of those days when there was always another person to help, another question to answer, or another task waiting. I enjoyed being able to jump in and help a team that needed extra hands.

By the end of the day, I was back where I started, preparing for my final morning here.

The opening team is getting ready for its launch. I won't be here when the doors open because I will be traveling on a personal mission. I will miss being part of opening day, and I'm grateful I had the opportunity to help prepare the team.

Launch sequence engaged.

Those words seem appropriate for my own journey right now, too.

Next week I will be heading to Europe to join my DoNotAge partners. Longevity has become a passion of mine, and I want to keep learning.

I want to be 1% better with longevity.

That means learning from people who are further along in the field. Asking questions. Listening to conversations. Paying attention to the lessons that might help me live a longer, healthier life.

I will also be sharing some of what I learn with my followers and conducting interviews along the way.

I don't know yet what every conversation will teach me.

That's part of why I'm going.

“Let the favor of the Lord our God be upon us, and establish the work of our hands upon us; yes, establish the work of our hands!”
— Psalm 90:17

There is still work to do this morning.

Then I get to pack up and point myself toward home.

Join me here:

https://substack.com/@michaelmulliganlivelong

Captain's Addendum

Spock: “Michael, the next mission appears to involve considerable travel and additional learning.”

Bones: “He's going to Europe, Spock. Let the man enjoy the adventure.”

Spock: “I believe that is precisely what I am suggesting, Doctor.”

I have learned that some missions reveal themselves one step at a time.

Today, I finish this one.

Next week, another launch sequence begins.

The Man I Met in the Hot Tent

Stardate 09.15.2026

Yesterday, Mat and I were working together in an outside tent. It was uncomfortably hot.

I told him this is how I like to operate. I like being in a position where I'm uncomfortable because that's where I learn and grow.

Mat agreed.

He told me that's where he learns his best lessons, too.

That opened the door to a conversation I didn't expect.

Mat and I are both support staff on this assignment. We're helping build a new team. As we talked, I began learning about the journey that brought him here.

Earlier in his career, Mat received intense training involving high-end products in the $30,000 range. The training was brutal. Scripts had to be memorized word for word. Firings were common. Turnover was normal.

Mat rose to the top.

That experience gave him a foundation to build upon.

Then he discovered his passion.

Health and wellness.

Mat told me his own health had been poor. He was overweight. His journey began by getting off the couch.

Those first steps were the hardest.

He stayed with it.

He joined a gym. He learned discipline. He learned how to create patterns around his workouts. Those patterns became part of his life.

He also learned something I understand well.

The comfort zone can become a difficult place to grow from.

Eventually, Mat found a way to share what he had learned with other people. He built a tribe.

People pay a monthly fee to access his programs, and Mat provides personal coaching. He works his coaching hours around his day job so there is no interference.

He is building something because he found his passion.

Family became an important part of that journey, too.

Mat's family homeschools, which gives them the ability to travel together when his work takes him on the road. I admire the creativity he has found in turning those opportunities into family adventures.

Then came a decision that told me a lot about Mat.

His boss told him there would be a forced relocation to the home office in another state.

The job was lucrative.

Mat walked away.

His boss was shocked that he would leave such a good opportunity.

Mat had discovered something more important.

His family mattered more than a job.

I really liked that about him.

My family and I are also finding ways to travel together when my work assignments take me away from home. Hearing how Mat has built that into his life gave us another point of connection.

We also talked about health and wellness. Mat is interested in what I'm doing with DoNotAge, and I shared some of my own journey with him.

We approach healthy living in very similar ways.

We are both willing to experiment. We are both willing to learn. We are both willing to get uncomfortable and see what we can discover on the other side.

Mat is now helping people get fit by sharing what he has learned from his own journey. He has created a community around that passion while continuing to work his day job.

I admire that.

I also admire his willingness to pursue excellence.

I like surrounding myself with talented people. I believe strong teams become stronger when people bring their individual strengths to the mission.

Mat feels like an ideal teammate.

We are both support people on this assignment. We are helping build the new team together.

He mentioned that he would like to be involved in future training missions. I believe we will work together again.

I gave Mat access to my blog so we can stay connected. He gave me permission to share his journey here, and I have a picture of him to go with the story.

I like the way some connections happen.

We were standing in a hot tent doing our jobs. A conversation about discomfort turned into a conversation about growth. Growth led to health. Health led to family. Family led to passion. Passion led to helping other people.

And somewhere in that conversation, two support people discovered they have a lot to learn from each other.

"Two are better than one, because they have a good return for their labor." — Ecclesiastes 4:9

Join me here:

https://substack.com/@michaelmulliganlivelong

Captain's Addendum

Spock: Michael, your decision to have a meaningful conversation in extreme heat appears to have produced useful intelligence.

Bones: Useful intelligence? You found yourself another guy who enjoys making life uncomfortable.

Spock: An observation with considerable merit, Doctor.

I suppose there is something to that.

I keep learning that the people who cross my path during these assignments can teach me something if I take the time to listen.

Mat reminded me that growth often begins with a difficult first step.

He got off the couch.

I keep taking my own steps.

Today, I'm grateful our paths crossed in that hot tent.

Road Lessons

 Stardate 09.14.2026

One of the leaders at our new location introduced a simple idea to the team. Each day, teammates were asked to share their roses and thorns.

The roses were the highs. The thorns were the lows.

I like that idea.

I've been accumulating roses and thorns during these travels.

My biggest thorn has been being away from my family. I miss home. I miss my familiar surroundings. I'm looking forward to being reunited with my wife and family.

There have been plenty of roses along the way.

One of the biggest has been watching the new team take shape.

There is something exciting about watching a new teammate solve a puzzle. The puzzle is figuring out what they can become.

I've seen people gain confidence. I've watched new skills emerge. I've seen teammates discover that they can handle something they hadn't encountered before.

Those moments bring me joy.

They also make me think about my own puzzle.

These travels have given me opportunities to see the world from a different perspective. I've met people I wouldn't have met at home. I've discovered places I might never have visited. I've found restaurants, churches and communities that I want to remember.

I'm already thinking about bringing my family back to some of these places.

That is one of the unexpected joys of traveling. A place that begins as a discovery for me can become a future family adventure.

I've also been thinking about Lucy.

She has been parked since I adopted her.

While I've been living out of hotel rooms, I've been collecting ideas for what she could become. I can see the joy in building her out and turning her into our vacation home on wheels.

Maybe some of the places I've discovered during these travels will eventually become destinations for Lucy and my family.

That thought makes me smile.

I've been on the road a long time. I'm down to my final two nights in this hotel room, and I can feel this chapter winding down.

I'm ready to go home.

I'm also ready for what's next.

"For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do."

Ephesians 2:10

There is still work to do. There are still people to encourage. There are still places to discover.

And there is a van sitting at home waiting to become something new.

Join me here:

https://substack.com/@michaelmulliganlivelong

Captain's Addendum

"Michael, you've accumulated quite a collection of roses and thorns," Spock observed.

Bones smiled. "I'd say he's also accumulated a pretty good list of places to take his family."

I think Bones may have a point.

I've spent these travels helping a new team discover what they can become. Along the way, I've been discovering a little more about myself, too.

Soon I'll be home.

Then Lucy gets her turn.

Learning to Forgive

Stardate 09.13.2026

Yesterday, forgiveness showed up early in my day.

One of the managers who opened early for us told me she had finished reading God's Black Sheep Squadron. She had recently received a copy, and it meant something to me that she had taken the time to read it.

A little later, just after sunrise, I was at the Farmer's Market when I looked up and saw a rainbow. I captured a picture of it in the early morning light.

Two small moments stayed with me as the day continued.

I had started early so we could have a presence at the Farmer's Market. That schedule also gave me the opportunity to attend late-afternoon worship at a church I had never attended before.

The message centered around forgiveness.

One of the followers asked Jesus how many times he needed to forgive someone who had wronged him.

Jesus answered, “Seventy times seven.”

The pastor then told the story of a servant who owed a tremendous debt. The servant pleaded for mercy. The master had compassion on him and forgave the debt.

The servant walked away from that experience and encountered someone who owed him a much smaller amount. He demanded payment and refused to show the same mercy he had just received.

That story stayed with me.

I am doing my best to get 1% better at letting go of grudges and forgiving people. I know this is an area where I need to keep growing.

That is one reason I need to be worshipping every week.

I need the Master to help me with my human weaknesses.

The lesson followed me into the night.

I was able to dream about forgiveness while I slept, and I woke up with another great sleep report. The lesson from worship had continued to work its way deeper into me while I rested.

Ephesians 4:32 gives me something to carry forward:

“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”

Forgiveness is something I need to practice.

Seventy times seven.

I have plenty of opportunities to keep learning.

And plenty of opportunities to become 1% better.

Join me here:

https://substack.com/@michaelmulliganlivelong

Captain's Addendum

Spock: “Michael, the evidence suggests forgiveness remains a work in progress.”

Bones: “He's human, Spock. Give him a little room to practice.”

I think the Master understands that I am still learning.

One day at a time. One percent better.

I Went Back for the Rest of the Story

Stardate 09.12.2026

I went back to Ancho & Agave last night.

I had reviewed the restaurant yesterday, but I felt like I needed to get the rest of the story. My time on assignment is running short, and sometimes you know when there is a little more waiting to be discovered.

Last night, the street tacos gave me the perfect way to explore the menu.

I ordered four tacos. Two were street tacos and two were avenue tacos.

The street tacos were cauliflower and sweet potato. The avenue tacos were steak asada and blackened salmon.

I had my own little taco competition going.

The cauliflower street taco took first place. The sweet potato street taco came in second. The steak asada followed in third, with the blackened salmon finishing fourth.

I paired the tacos with a strawberry/pineapple margarita.

Then Russ surprised me.

He brought out Tres Leches Cake and told me it was on the house as a thank you for the story I published yesterday morning, "He Had Me at Hello."

That caught me off guard.

A story I had written yesterday morning had somehow traveled across the day and found its way back to me at dinner.

Special K, whose name is Kanisha, is one of the managers. She introduced herself early in my visit, and I enjoyed getting to know her a little better.

Then there was Cristen.

Cristen was serving me last night, and somewhere along the way our conversation turned toward writing.

She has ideas for publishing a collection of her poems. She also has several stories that have been simmering in her mind for a long time.

She is a student, too, and she has plenty on her plate right now.

I told her not to give up.

There will always be obstacles between an idea and the finished work. I know something about that. I have been writing every day for years, and I still find myself learning along the way.

Sometimes a person simply needs someone to say, "Keep going."

Maybe that was part of the reason I came back last night.

I thought I was returning to finish a restaurant story.

Instead, I found another writer who is still carrying stories of her own.

That feels worth remembering.

"Commit to the Lord whatever you do, and he will establish your plans." — Proverbs 16:3

Join me here:

https://substack.com/@michaelmulliganlivelong

Captain's Addendum

"Michael, you seem to have returned for tacos and discovered another writer," Spock observed.

"That's how these things happen, Spock," Bones replied. "You never know what you're going to find when the Captain gets hungry."

Maybe Bones has a point.

Last night reminded me that stories have a way of finding us. Sometimes they arrive on a plate. Sometimes they come with dessert. Sometimes they are sitting across the table carrying a dream that has not been finished yet.

I'm grateful I went back.

And I'm grateful for Cristen, who reminded me that some stories are worth carrying until the right time comes to tell them.

One percent better. One day at a time.

He Had Me at Hello

Stardate 09.11.2026

He had me at hello.

I walked in solo. Most times I get “that look.” I almost feel out of place requesting a table for one. When the place is busy, the first question is usually, “Would you like to sit at the bar?”

Maybe they're thinking, That's the place where losers who don't have dates go.

Not Ancho & Agave.

Russ came out and greeted me like I was his only customer. He told me someone would be there right away to seat me.

Moments later, Kristin walked up.

She also had me at hello.

Kristin greets you like your pet who hasn't seen you all day when you walk in. You immediately feel love in the air.

She offered me three choices: the bar, a high top or a low top.

Her next question set the tone.

“Have you been here before?”

“Nope. I'm not from around here.”

Kristin asked, “Why are you here?”

She got it out of me.

Kristin couldn't wait to share this information with Russ.

After my order was placed, Russ came back and asked if he could sit at my table. Russ had questions.

This managing partner takes his work seriously.

I didn't really answer his questions because I'm off the clock. I simply listened to Russ tell me about why he shops with another choice.

Kristin came back to the table and chimed in about why she loves shopping with us.

I let her testimonial answer Russ's questions.

Up until this point, Russ had no idea about my writing.

I knew at first bite this meal was going to turn into a blog review.

This is where things get interesting.

Russ came back after I requested him to join me again. I wanted to learn more about Ancho & Agave.

This place is a scratch kitchen. The only items not made here are the tortillas.

Russ always lets the customer choose the first time they dine in. On the second visit, he surprises them with all of his specialties.

You will have to visit on your own at least twice to find out what those surprises are.

Or you can come back to this blog after I return for at least one more meal before I leave town.

I ordered the beef burrito, chimichanga style.

Kristin told me they serve the white cheese on the bottom of the plate so the burrito remains crunchy, just like the homemade chips that are out of this world.

The salsa too.

Russ says he only serves the finest ingredients.

It shows in the meal.

Ancho & Agave found a way to add an American twist to Mexican food that will make your taste buds scream, “Olé.”

This place is where the magic happens.

If you want authentic Mexican food, talk with my cousin, Mark Mulligan. He literally writes songs about Mexican food places south of the border.

If you want something closer to home and you're in the Kansas City area, visit Ancho & Agave.

Five stars for Russ, Kristin and Ancho & Agave.

By the way, Russ suggested I get into video interviews.

That appears to be the direction I'm heading.

For those of you who are interested in my “vlogs,” make sure you visit me on Substack, a place where people like me congregate.

Join me here:

https://substack.com/@michaelmulliganlivelong

In a way, we are a collection of writers who gather at the cyber cantina.

Thank you, Russ and Kristin, for welcoming a stranger.

Live long and prosper.

Scripture

“Do not neglect to show hospitality to strangers, for by doing that some have entertained angels without knowing it.”

— Hebrews 13:2

Captain's Addendum

Spock: Michael, your dinner appears to have included an unexpected interview.

Bones: And apparently you're going back for another one. I think we've found your excuse for a second burrito.

Michael: Maybe Russ knows something you two don't.

There are moments when you walk through a door alone and walk out knowing you'll be welcomed back.

I'm grateful for those moments.

One table. Two new friends. One meal that became a story.

And maybe, somewhere along the way, the next chapter is beginning to write itself.

Pickleball Anyone?

Stardate 09.10.2026

My new friend, Barry, invited me to join his friends for a friendly game of pickleball at the Gladstone Community Center yesterday.

I knew he was serious when he showed up at the front desk drenched in rain from his motorcycle ride.

This is when you know you're addicted to pickleball. Nothing stops you from playing, not even heavy rain, lightning and thunder.

Good thing the community center has an amazing facility. I learned a new word, natatorium, which is a building or complex with a swimming pool. This place has it all, including multiple swimming pools.

When pickleball was over, I headed to one of the pools and had it all to myself for about an hour.

Pickleball and pool time were just what my body needed after some tough days facing intense heat outdoors during our pre-opening preparations for a new location.

Barry and his friends did not disappoint.

They weren't sure about me when I showed up wearing sunglasses at an indoor facility. I didn't even realize I still had them on until near the end of our time together.

I thanked Barry for all the fun and handed him a copy of Live Long and Prosper. That's when I found out he has a story he would like to share with the world. I will do my best to point him in the right direction.

Then something else unexpected happened.

He asked what story I had written that morning before pickleball.

"I did a restaurant review for a place in Lee's Summit that turned out to be my favorite," I answered.

Then he asked if I could do one for his restaurant and bar in San Diego when I visit in November to watch the pickleball pros.

His place happens to be in my old stomping grounds.

A friendly game of pickleball had opened a door to a story I didn't know existed.

Meanwhile, Pickleball Iowa County back home in Williamsburg is providing weekly updates on the four outdoor pickleball courts under construction at the Williamsburg Rec Center.

Maybe I can get Barry to come visit us when we're open for play.

Hebrews 13:2 says, "Be not forgetful to entertain strangers: for thereby some have entertained angels unawares."

Yesterday, I was the stranger.

Barry and his friends welcomed me onto their court anyway.

Join me here:

Substack

Captain's Addendum

Spock: "Michael, your sunglasses incident appears to have caused less damage than anticipated."

Bones: "And you found a swimming pool after pickleball. I'll call that a successful mission."

Sometimes a new friend shows up drenched from the rain, invites you onto a pickleball court, and opens the door to a story you never expected to tell.

Thank you, Barry, and all of your friends who welcomed a stranger.

May you live long and prosper.

Cooper's Hawk Winery & Restaurant in Lee's Summit Earns Top Honors

Stardate 09.09.2026

If you happen to be living in Kansas City or passing through, Cooper's Hawk Winery & Restaurant in Lee’s Summit is a must, especially if you’re a wine lover like me.

Two things stood out when I walked through the door.

Number one was the wine bar at the entrance.

I thought I died and went to Heaven.

It is wide open, with staff located at every nook and cranny. The wine is made by these folks, and I had the opportunity to sample the house cabernet alongside a more expensive option. My taste buds found the two surprisingly similar.

They may have been a little less demanding after I had spent most of the day outside with the heat index reaching 107º before I punched out and headed to my five-star dinner.

Then something happened that told me I wasn't simply walking into another restaurant.

The greeter remembered me from a visit the previous week. I had tapped out that night when I saw the large crowds and decided to try again another time.

The bar was completely packed, and the wine bar at the entrance was standing room only when I decided to leave and try again on a different day.

Nick took care of me and spent some time going over the menu. He also shared some of the restaurant's history and told me about something the locals love: the wine club.

The club offers countless ways to save money on future visits.

I declined.

I'm only here for a brief moment in time.

Then came dinner.

I ordered an 8-ounce filet with steak butter, crispy onion rings, grilled broccoli, and oven-roasted vegetables.

The chef got this one just right.

Five stars.

I asked Nick to please send the manager on duty to my table because I wanted to share my appreciation for this gem of a place.

There is one thing I would emphasize if you decide to visit: make a reservation.

Based on my experience, I would plan ahead. Two weeks out would give you a much better chance of getting the table you want.

There are plenty of restaurants in the world. Every once in a while, you walk into one where the food, the people, and the experience come together.

Last night was one of those nights.

Scripture gives us a simple invitation:

“Taste and see that the LORD is good.” — Psalm 34:8

Last night, I tasted a wonderful meal and experienced some wonderful hospitality.

I'm grateful for both.

Join me here:

https://substack.com/@michaelmulliganlivelong

Captain's Addendum

Bones: “Michael, I have to admit it. That filet sounds pretty good.”

Spock: “Indeed, Doctor. The Captain appears to have made a logical decision.”

Bones: “Logical? He ordered steak, onion rings and vegetables.”

Spock: “Precisely. A remarkably balanced mission.”

Sometimes the best moments during a journey arrive when we simply allow ourselves to enjoy where we are.

Five stars for the meal.

Five stars for the people.

And gratitude for another good day on the journey.

A Light Bulb Moment

Stardate 09.08.2026

Creativity is the fuel that fires up my brain every morning before dawn.

I wake up without an alarm, pray, meditate, and then work on my daily stories. Over time, the way I deliver those stories has been evolving as technology improves.

Yesterday, on my day off, I experienced a light-bulb moment.

The spark came from two directions.

Colleagues have been asking me to read excerpts from my blog. New visitors to Substack are beginning to leave comments, click the like button, and become subscribers.

The greatest gift you can give a writer is to acknowledge the contribution.

I've been contributing to my daily blog since late August 2009. My first story on Substack was published at the beginning of this year. Today, 23 people are subscribers.

I'm overjoyed that people want to connect.

There's something else happening when I read those stories aloud. I enjoy imitating the voices of my childhood heroes, especially Spock and Bones. For a few moments, I'm reliving a time in my life filled with wonder.

Those childhood memories are now becoming part of the way I connect with people today.

That led me to another thought.

I grew up watching Captain Kirk and his crew explore strange new worlds with the ship's computer always available to help them navigate unfamiliar territory.

Now I'm doing something remarkably similar in cyberspace.

Alberta has become part of my storytelling process. I can explore ideas, ask questions, refine my writing, and discover possibilities that weren't visible to me before.

I'm beginning to see a new possibility for the 6,200-plus stories sitting in my archive.

I want to find a way for readers to navigate that archive using modern technology. Imagine being able to enter my collection of stories and discover one that might help you navigate whatever you're experiencing in your own life.

I don't know what that will look like yet.

It's a work in progress.

It's a labor of love.

Isaiah 43:19 reminds me, “See, I am doing a new thing!”

Maybe that's what yesterday's light-bulb moment was about.

Seeing something new.

Join me here:

https://substack.com/@michaelmulliganlivelong

Thank you for reading. Thank you for commenting. Thank you for asking me to share a story.

Every bit of encouragement helps me keep going.

Captain's Addendum

Spock: Michael, your archive now contains more than 6,200 stories. Perhaps we should improve the navigation system.

Bones: Spock, he's already got a computer helping him. Give the man a minute.

Spock: I believe that is precisely what I am suggesting, Doctor.

Yesterday reminded me why I love doing this.

I'm still that kid who finds wonder in exploring strange new worlds. The difference is that now I get to invite other people along for the journey.

Little Gifts

 Stardate 09.07.2026

The clouds were beginning to move in as we stood next to the lake, waiting for new members to stop by.

It was a quiet day.

With little activity around us, my new teammates and I found ourselves studying the cloud formations. We watched them change as they moved across the sky and talked about what we were seeing.

The heat index eventually reached 106º. Finding shade beneath the trees became a welcome part of the day. Some of those trees were already beginning to turn toward autumn.

There was something peaceful about watching the sky.

My new teammates have also become part of my story in an unexpected way. During our breaks, both asked me to read excerpts from some of my blog stories. I pulled up a few and read them aloud while we sheltered beneath the trees.

I didn't expect that when I came to work this assignment.

Then another little gift appeared in my inbox.

A new subscriber joined me on Substack.

Every new reader means something to me. I write these stories each morning without knowing who will eventually read them. Someone choosing to come along for the journey gives me another reason to be thankful.

By the time I finished work, I was ready for dinner.

I had discovered a restaurant near the Cathedral of the Immaculate Conception called IL Lazzarone. Lucy and Abby took great care of me, making sure my water stayed topped off while I enjoyed a mushroom pizza.

I had discovered another little piece of the city.

Later that evening, I made my way to the cathedral for late-night Mass.

The storm that had been building throughout the day arrived almost exactly as Mass began.

I was already inside.

After Mass, I headed back toward the hotel. Lightning surrounded me as I drove through the night, illuminating the sky in every direction.

Earlier, we had stood beside the lake watching those clouds form.

Now I was driving beneath them.

I thought about how quietly the day had unfolded. There had been plenty of time to notice things. Clouds moving across the sky. Conversations beneath the trees. New teammates asking to hear my stories. A new subscriber. A mushroom pizza. Two people making sure I had enough water. Mass at the cathedral.

Then the storm.

Psalm 90:17 says, “May the favor of the Lord our God rest on us; establish the work of our hands for us—yes, establish the work of our hands.”

Maybe some days give us their gifts loudly.

This one whispered.

I just needed to slow down enough to notice.

Join me here:

https://substack.com/@michaelmulliganlivelong

Captain's Addendum

“Michael, you spent the day watching clouds and ended it driving through lightning,” Bones said.

Spock raised an eyebrow. “An accurate observation, Doctor.”

“I'm beginning to think the Captain attracts weather.”

“Or perhaps he simply pays attention.”

I think Spock may have the better explanation.

There are days when grace arrives in ways that demand our attention. There are other days when it appears quietly in the ordinary moments we might easily overlook.

Yesterday was a quiet day.

And it was full of gifts.

Refining in the Fire

Stardate 09.06.2026

I earned my first three-night sleep badge this morning.

Sleep has become an important part of my daily journey. I pay attention to what helps me sleep well, and seeing three consecutive nights of hitting my targets feels good. The little badges on my phone are becoming reminders that small changes can produce measurable results.

Yesterday put all of that to the test.

The heat index reached 106º, making it the toughest day we've experienced so far. Our team rotated every 15 minutes so everyone could get out of the elements. By noon, the tents located away from our temporary office were shut down.

Those rotations helped all of us make it through the hottest day so far.

They also gave us an opportunity to learn more about one another.

Some of my new teammates discovered I'm a writer. They asked me to read some of my newest stories while we were working outside.

I read them the story about the alpacas. I also shared yesterday's sleep report.

Then they discovered another part of my personality.

They enjoyed my impressions of Spock and Bones.

I never expected to be reading stories and doing Star Trek impressions while standing outside in 106º heat. Somehow, it seemed perfectly natural once it happened.

My new teammates are now following my stories.

That's pretty special to me.

They have become part of a journey that started long before we met and will continue long after this assignment is finished. They'll see where the next story takes me, wherever I happen to be.

Yesterday also gave our new team something to shoot for.

One of the senior managers talked with us about the possibility of breaking a record for quality sign-ups. Now we have a goal in front of us as opening day gets closer.

There is something powerful about having a common goal.

We worked together through extreme heat. We rotated to take care of one another. We talked about a record we might break. We discovered stories, sleep reports, and a little Star Trek along the way.

That's how a team begins to take shape.

By the end of the day, I was ready for my reward.

I told the team I was headed to Texas Roadhouse, a family favorite back home. Saturday nights are always busy, so I've developed my own strategy. I sit at the bar.

I have my favorite spot, too.

It's the corner seat because it gives me a little more room for my food. It reminds me of Norm from Cheers, who always seemed to have his own place at the bar.

The bartenders already know me by name, even though I haven't been there that many times.

After a day like yesterday, that corner seat and a delicious steak were exactly what I needed.

I'm grateful for the people God puts in my path.

Some may only be part of my life for a season. Some may follow along for years. I don't always know where a connection will lead when it begins.

Yesterday, a group of new teammates became readers.

That was a pretty good ending to a very hot day.

“Two are better than one, because they have a good return for their labor.” — Ecclesiastes 4:9

Join me here:

https://substack.com/@michaelmulliganlivelong

Captain's Addendum

Spock: “Michael, your ability to entertain the crew under extreme environmental conditions is fascinating.”

Bones: “For once, Spock, I agree. Although I still think the steak was the smarter decision.”

There are days when team building happens in a conference room. Yesterday, it happened outside in 106º heat, fifteen minutes at a time.

I'm thankful I got to be part of it.