Can you picture yourself above? It sure looks like a calm place to be, doesn't it? You can get there in just five minutes if you understand how to travel in your own mind. It's free and easy. No passport is required. Spend ten minutes here and your anxiety will vanish today. The secret is in your five senses. Ready? Here goes:
- Think about the details in this picture using all five of your senses. Be creative.
- What is the temperature?
- How does it feel to walk on the deck while barefoot?
- Can you smell the barbecue from your next-door neighbor?
- Is there a breeze?
- How fast are the clouds moving?
- What sounds are you hearing from nature?
- What do you see in the distance?
- How does your snack taste?
- Can you hear yourself breathing as you take in long deeps breaths?
- What happy memories do you recall when you close your eyes?
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