These have been challenging times. Health and wellness is a hot topic these days. I'm finding that the people I'm around who find a way to forgive themselves seem to be faring well while those who beat themselves up for every mistake they make seem to be having a more difficult time coping. The pandemic has a way of magnifying our behavior.
Take a look in the mirror today and have a one-on-one conversation with yourself. When you say this, I want you to put your heart in it: "I forgive you." Now, let go of all the grudges you are carrying for all things self-inflicted. Got it. Now, go out and have a great day.
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