Saturday, September 3, 2016

50 Ways to Leave Your Blubber

Got too much belly fat?  Don't panic.  You're not alone.  160 million Americans are with you.  If you are ready to leave this group like I did one year ago, here are 50 ways to leave your blubber...
  1. Give up popcorn at the movies.
  2. Skip all fast food pit stops.
  3. Give up soda.
  4. Skip the Super Size.
  5. Lay off the Lays Potato Chips.
  6. Stop screaming for ice cream.
  7. Hop off the bus and walk.
  8. Use the stairs.
  9. Park your car a little afar.
  10. Toss a salad for lunch and dinner.
  11. Cut your meat portions in half.
  12. Load up on the greens.
  13. Start jogging.
  14. Weigh in daily.
  15. Make friends with skinny people.
  16. Sign up for dance classes.
  17. Learn Yoga.
  18. Dine in instead of out.
  19. Say yes to sweet potatoes.
  20. Kiss your chocolate kisses goodbye.
  21. Reduce your TV time.
  22. Organize your grocery shopping list in advance.
  23. Avoid processed foods.
  24. Pay attention to the food labels.
  25. Keep your refrigerator free of junk food.
  26. Create your own salad dressing.
  27. Track what you eat.
  28. Sleep 8 hours a day.
  29. Don't worry about setbacks.
  30. Find a teammate.
  31. Say no to peer pressure.
  32. Believe in yourself.
  33. Put your favorite inspirational quotes on your refrigerator.
  34. Get a physical.
  35. Eat more fruits.
  36. Eat more veggies.
  37. Eat more nuts.
  38. Eat more beans.
  39. Eat more seeds.
  40. Join a gym.
  41. Plan your new wardrobe.
  42. Ride a bike.
  43. Plant your own garden.
  44. Pray about your weight loss.
  45. Track your progress.
  46. Reward yourself.
  47. Every day is a new beginning.
  48. Drink lots of water.
  49. Make sure your goals are S.M.A.R.T. (specific, measurable, attainable, reasonable, timely).
  50. Never ever give up.  Not ever.  You can do this.
I'm cheering for you.  Let me know how you're doing.  Feel free to add your own comments to this list.  Have a great day.

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