Here we again. Another New Year is only one month away. Do you have a vision for 2020? This may be the first year that I don't set specific "resolutions" because I'm already on cruise control for 2020 and beyond. For me, 2020 will be the middle year in a three-year plan. Lifestyle goals are better than resolutions because they are much more permanent.
There are challenges when you set goals based on January 1 and there are certainly letdowns when those goals fade away before the month ends. Gyms are overcrowded at the beginning of the year. If you are serious about setting fitness goals, why not start now? You could be in much better shape by January 1. I like building on momentum. I also like going against the norm. Right now most people are in party mode and they're not paying attention to what they eat. You can break the cycle now by making great food and exercise choices today. You will be thirty days ahead of the pack when the calendar flips to 2020. Be bold. Improve your vision for the future today. Have a great day.
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