Tuesday, October 18, 2016

Is your gut happy with your food choices?

Are you ready for a gut check today?  It's easy.  Ask yourself how you've been feeling lately.  It's possible your food choices may affecting your mood and your ability to perform at peak levels.  Are you noticing butterflies in your stomach?  Are you feeling more stress than usual?  Why not try changing up your food program?  Your stomach behaves like a second brain.  It sends signals to the brain which can affect the way you feel.  If you want to feel better, eat better.  Focus on fruits, veggies, nuts, beans and seeds for a couple of weeks and monitor your gut.  You may be amazed what you find with your gut check.  Have a great day.

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