Chapter One – Breakfast
Fill these blank pages every morning with a Caveman Signature Smoothie and a fried egg topped with mushroom, sliced onion, tomato and pepper, sauteed in olive oil and add some walnuts and almonds on the side. Click on the YouTube video above showing how to make the smoothie that will give you all the energy you need for a great start to your day.
Chapter Two – Sleep
Sleep 8 hours every day. No exceptions. No excuses. The End. Have a great day.