Wednesday, January 25, 2017

Change Your World in Two Chapters

Are you one of those people?  The ones who skip breakfast because you're too busy.  If you keep it up, I'm guessing your world may change, only not in a good way.  All those skipped meals spell trouble.  Perhaps you're skimping on your sleep for the same reason – you believe there's not enough time in the day to get things done.  Consider your life is a book.  I want you to focus on the first two chapters.  If you get these right, I have a feeling everything that follows will be a good read.  Here goes:

Chapter One – Breakfast

Fill these blank pages every morning with a Caveman Signature Smoothie and a fried egg topped with mushroom, sliced onion, tomato and pepper, sauteed in olive oil and add some walnuts and almonds on the side.  Click on the YouTube video above showing how to make the smoothie that will give you all the energy you need for a great start to your day.

Chapter Two – Sleep

Sleep 8 hours every day.  No exceptions.  No excuses.  The End.  Have a great day.

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