Your subconscious mind is always soaking up subliminal messages. If you allow them to bombard your brain, you risk accepting these messages as truth. I'm doing something to keep these messages from hurting me and it's really simple. Turn off your TV. I find that reading books as opposed to watching TV helps me to avoid trouble. My days are filled with peace. The radio station I listen to in my vehicle while I'm commuting to and from my day job is also commercial-free. This is especially helpful during election years when the negative attack ads are so annoying.
Give yourself a week off from negative subliminal messages and see if you notice increased joy in your life. Have a great day.
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