Earlier in the year, I promised myself I would find a way to add meditation to my routine. The "to do" list never ended and I pushed myself hard to get this first book done by deadline. Today is the first day I have slowed down in months. The house is quiet. Only the sound of the clock ticking fills the room.
Have you ever slowed down long enough to enjoy silence for more than thirty minutes. I'm going to let my mind drift in the silence and see how long I can remain still. This is new for me. Why don't you give it a try? Rest is good for the soul.