Wednesday, February 8, 2017

Chair Yoga

Mama Bear introduced me and Mrs. Caveman to one of her new discoveries, chair yoga.  We sat in the backyard of her Sunnyslope home, the place where I grew up, and followed her exercise routine while basking in the sunshine.  A family friend nudged her to give it a try and she's hooked.  I can't believe how good it feels to go through the routine, especially when the temperature is in the high 70's.  Chair yoga is a great way to relieve stress and stretch your muscles.  Try it, you'll like it.  Have a great day.  I'll be back online soon.

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