Are you sick and tired of getting the same poor results every day? You look around you and nothing ever changes. Try a new approach. Instead of complaining about the garbage in your life, take a look at what your eating. I'm not talking only about food here. Besides the junk food you're eating every day, examine all those negative thoughts you're feeding your brain.
Your brain is like a smart phone. You need to program the contact list and tell your brain where you want to go. Don't blame your brain if you are lost. Your brain is waiting for you to change your attitude. Once you start feeding your brain positive thoughts, eat healthier, and commit to some exercise, your brain will stop giving you garbage.
If you've been feeding your brain garbage all your life, don't expect the garbage to disappear immediately. You need to commit to changing your life. Give yourself thirty days before you will notice small changes. Build on your successes and keep those positive thoughts coming. You deserve a better life.