There is a danger for those in self-quarantine mode. Lack of sunshine and exercise can raise your risk of getting sick. When your immune response diminishes, you lose the ability to fight back. Be cautious of a sedentary lifestyle. This is a paradox. You're probably cutting yourself off from others to be safe and everything you're doing may actually hurt you if you sick.
I'm doing my best these days to find the right balance of exercise and healthy eating while minimizing my exposure to large crowds. Time in the sun helps me get adequate levels of Vitamin D. Be careful not to become too lethargic and make sure you adhere to daily exercise. Have a great day.
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