How many times have you tried a diet and failed? You're not alone. Diets are like sitting in a timeout corner. All you can think about is what's missing on your plate. Your body gets mad and resists your short-term fads. What little you lose quickly returns when you leave the timeout corner and return to your old habits. You have to win the mental battle going on in your head. Replace your diet with a long-term food regimen that restores your health to your younger days.
My food regimen is simple. I avoid processed foods as much as possible. Small portions of red meat, fish, and poultry are okay. My primary focus is on fruits, veggies, nuts, beans, and seeds. Preferred liquids are water and wine. This is a regimen that has become a way of life and my body is responding favorably. Even cows have food regimens. The first year is dairy (mom's milk) and then it's all grass from there. We are the only mammals that drink milk for life. See what happens to your body when you eliminate dairy or reduce consumption by 90% for 45 days. If you like your results, you have a new regimen you can stay with for the rest of your life. Have a great day.
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