Stand Up, Please

 There are stories abound about the dangers of sitting for prolonged periods of time.  The focus for today is on stand-up solutions to help you get healthy.  Ask yourself how many hours a day you find yourself parked in front of the TV on a couch.  Tally the number of hours you sit while on your laptop.  Do you sit while reading?  Stand up, please.  Each of these activities can be done in the standing position.  Invest in a stand up desk.  Try sitting on a stability ball.  Stand while on your cell phone.  You deserve a long and healthy life.  Give your back a break.  Have a great day.