Last night's sleep score is in the excellent range at 86. It appears my brain is listening and responding to the affirmation I have on my night stand... I'm getting better at sleeping. This is important because good sleep carries over into your waking hours. This is especially important to me because I'm doing my best to buck a trend I'm observing in people who happen to be in my age group. I'm seeing too many people who are conditioning their brains improperly.
One idea floating around in my head is that I can do much more simply by sleeping better and working on continuous improvement with my daily goals which happen to be expanding due to a recent string of successes with my experiments. Feel free to jump in and experiment on your own brain. You may surprise yourself. I do recommend starting with the sleep affirmation above. I'm proving you don't need to be a sleep expert to improve the quality of your sleep. Start with sleep and move on to any other affirmation experiment you wish to pursue, like "I'm getting better at playing the piano" or "I'm getting better at learning Spanish."
I'm coming up on one year of sleep tracking. I'm also getting ready to jump in and purchase a smart ring before year end using my health savings account to pay for it. I would love to hear how your experiments are going. Have a great day.
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