According to my sleep report provided by my smart watch, I reached the top 14% of my age group. That may sound good but it's not what motivates me. My goal is to compete with my own sleep score and beat it consistently. If you want to maximize your sleep score, consider setting up your own sleep competition.
To compete with yourself simply begin sleep tracking. Set a goal to beat your last sleep report by one percent. Don't beat yourself up too much on nights when you fall short. Win this sleep competition and you will find yourself winning in every area of your life during your waking hours. Let me know how you're doing. Have a great day.
I'm happy to report the audio version of "Live Long and Prosper" is awaiting my final approval and will be released soon on Amazon. Narrator James is one of those people who puts his heart and soul into his passion and I'm thrilled to be teaming up with him. This is my top priority upon my return to civilization. Happy Halloween. Thanks James for the treat you are delivering to my supporters. Have a great day.
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