If you're being chased by a saber-toothed tiger, run. That's a good time to be afraid and focus on the best escape route. Nothing else matters. Other than a saber-toothed tiger or an oncoming vehicle you're about to encounter because you zigzagged when you were supposed to go straight, you need to do one thing when fear strikes – relax. Don't forget to breathe. Slow your heart rate down. Close your eyes if you need to. Running away is not necessary. In fact, it may be counter-productive.
There's a lot of worry going on right now. The political world is in chaos. The stock market is out of control. Everyone and their brother suddenly need a year's supply of toilet paper because some new viruses may suddenly strike.
I know one thing about fear. It can be more destructive than any real danger I've encountered. I believe you are more apt to get sick because you're focusing on fear rather than living your life to the fullest. The next time fear strikes, strike a match. Turn on the light. Let those shadows disappear. You deserve to live anxiety-free. Have a great day.
No comments:
Post a Comment