I discovered the joy of yoga yesterday. This is our new family activity. I will do this once a week on my day off. The rest of the family will add a second session while I'm on the tennis courts. I thought I was in pretty good shape until I tried to keep up with the rest of the class. They were much more flexible. I also found new muscle groups. I was a bit tipsy on some of the poses but somehow managed to get through the one-hour session. The bonus for me was finding something the whole family can do. Who says you can't teach old dogs new tricks? I have a long way to go to gain flexibility but this is a great start. Have a great day.
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