You may have your reasons for not sticking a fork in it. I'm referring to something most Americans don't see on their plate often enough. I eat at least one a day and I don't even add the croutons, the dressing or the cheese on top. No portion controls are needed. This is my secret weapon for improved health. If you're not eating a salad a day, you need to stick a fork in it at your next meal. Make it a habit. And when your friends ask you what you're doing differently to look so healthy, tell them, "I stick a fork in it." Have a great day.
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