Have you ever been around someone who seemed mentally checked out? Maybe you’ve even felt that way yourself. I know I have. It’s more common than we think—and it can happen to anyone.
One of the most important lessons I’m learning is this: when I consistently pour myself into activities that drain me, I eventually run out of gas. And when that happens, I’m not much use to anyone—especially the people I love the most.
Digging deeper, I’ve also realized that sometimes I keep myself busy as a way to cover up feelings of grief. Instead of facing the pain head-on, I distract myself with tasks and to-do lists. Maybe you can relate. Grief shows up in many forms, and chances are, you know someone who is walking through it right now—even if they don’t say it out loud.
If you’re serious about protecting your mental health, here’s a simple but powerful exercise: take a few minutes to list the activities that leave you feeling drained. Then ask yourself—can I shorten this list? If not, can I at least be intentional about including activities that fill my tank?
We can’t run on empty. Pay attention to your internal fuel gauge and take action before that low-fuel light starts blinking.
There’s no quick fix. Healing, growth, and strength come one small step at a time. Surround yourself with people who lift you up and don’t be afraid to ask for help. Do the little things, consistently.
You’re not alone. Keep going.
Have a great day.
No comments:
Post a Comment