What Sleep Latency Reveals

A new topic showed up this morning when I checked in on my sleep score: sleep latency. This is the amount of time it takes to fall asleep. According to the experts behind the tool I use, the optimal range is between 5 and 30 minutes. My smartwatch recorded 16 minutes before I entered my first sleep cycle. That tells me the recent adjustments I’ve made are working—like ending my day with prayer and having quiet conversations with the voices within, assuring them that they’ll have their time to speak, after a good night’s rest.

Some of you have shared concerns about my mental wellness. I appreciate that. What I can say is this: everything that happens during the day impacts our sleep. When days are overwhelming, our nights suffer. And when sleep suffers, a pattern emerges that deserves our attention. For me, it became clear I needed to reach out for professional guidance.

One thing I’ve learned about asking for help is that it sometimes leads you into deeper, unfamiliar territory—into places that stir anxiety, especially when you begin to uncover what’s been buried in the subconscious. But healing often begins with gentle exploration.

Before relocating to the Midwest over 13 years ago, our family vacationed in the area we now call home. My father-in-law, Spike, and I would spend time exploring local cemeteries, searching for relatives on my wife’s side of the family. Just the other day, I returned to the cemetery where my in-laws now rest. I thanked them for welcoming me into their family—even when my ways may have seemed a little peculiar, especially around food. Back then, I didn’t eat red meat. I still remember Spike asking me, “Are you going to turn my daughter into one of them vegetarians?” I smiled and said, “Your daughter has her own mind—she can do whatever she wants.” I guess I passed the test.

So today, I want to take a moment to thank my family and friends for the love and support you’ve offered over the years. When it comes to sleep latency—and all the other aspects of sleep—I’m learning to live in the present. I’m doing my best not to let things get under my skin. I’m learning to let go.

Letting go isn’t easy, especially when it comes to people who matter. Losing a loved one leaves wounds that run deep. Grief takes time. So if you're struggling right now, know that you’re not alone. I’m walking this road too—one day at a time. Don’t hesitate to reach out for help if things feel heavy.

Have a beautiful day. I’m cheering for you to find peace, and to fall asleep tonight with ease.

Why I Flipped the Script on My Food Choices

 My high school memories of eating large plates of spaghetti prior to a tennis match are fading in the rear view mirror for one reason, the carb loads weren't the best food choices.  There is a great deal of controversy regarding food choices.  All one needs to do to confirm this is to visit a local super market and look at what food marketers are touting as healthy.  It's all about low fat.  This is where I flipped the script due to some health issues that crept into my life disguised as high blood pressure.  Always remember to consult with your primary care doctor when discussing options for your food program.

Be cautious about one thing when you're writing your own script regarding food choices.  There are people out there who make their profits from your ill health.  This is big business.  When you're sick, they can sell you their solutions.  Natural solutions diminish their profits.  Maybe that's why researchers prefer not to fund studies that could lead to better approaches to eating such as LCHF (low carb high fat) food programs like my own routine.

I'm thankful I discovered professor Tim Noakes during my food research.  He was willing to stand up when the food industry attacked him with a personal lawsuit.  Rather than settle and disappear, professor Noakes fought back with facts.  The science was on his side.  Noakes is my hero.  Yes, I miss my pasta loads but not too much because these days I don't really get hungry even though I rarely eat more than twice a day.  This food script I'm following appears to be working.  More fat, less carbs = more energy.  Have a great day.

Are You Prepared for the Next Storm?

Star Date: 05.29.2025

It’s going to happen sometime—the next storm.

Maybe it will come from nature.
Maybe it will come from a place deep within—a conflict, a crisis, a heartbreak.
It might be something you never saw coming and something completely out of your control.

So how does one prepare?

I’ve come to see my life as a series of storms. Each one is its own classroom. Rather than live in fear of what’s ahead, I try to focus on what I’m learning in each downpour. I’ve made it a practice to seek the lesson.

Some of you have been with me through some of those difficult, frightening storms. You didn’t panic. You didn’t run. You stood beside me with wisdom—often hard-earned from your own seasons of testing.

Recently, someone close to me faced what looked like a tsunami. Survival seemed unlikely. We were shaken and felt unprepared. But then—almost unexpectedly—the storm passed. The skies cleared. Sunny days returned.

Others in my circle haven’t been so fortunate. Some storms take longer to pass. Some are part of the final exam. And we don’t leave this life until we’ve completed what we came here to learn.

As for me, I’m doing my best to build on every lesson. I’m doing my best to say thank you to those who show up when the clouds roll in. And I promise to do my best to be there for you, too—when the next storm heads your way.

Let’s help each other hold steady.

May today be full of peace, preparation, and gratitude.

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"When you pass through the waters, I will be with you;
and when you pass through the rivers, they will not sweep over you.
When you walk through the fire, you will not be burned;
the flames will not set you ablaze."
— Isaiah 43:2 

He never promised life would be storm-free—only that He would never let us face it alone.  Have a great day.

Did You Receive the Gift from Jesus?

Did You Receive the Gift from Jesus?

Star Date: 05.28.2025

Before Jesus returned to the Father, He made a promise—not just to His disciples standing on the Mount of Olives, but to us. To everyone who would follow Him, generation after generation.

“And I will ask the Father, and He will give you another Helper, to be with you forever—the Spirit of truth.”
—John 14:16–17

This was the gift: the Holy Spirit.

Not just a presence. Not just a comforter. Not just a guide.
A person of the Trinity who would dwell within us.
To empower. To remind. To convict. To comfort. To strengthen.

I know this is true—not just because Scripture tells me, but because I’ve experienced it.

Some time ago, I was on a three-day retreat. Our pastor announced there would be a special “laying on of hands” prayer service. Before it began, I sat with a small group of men and confessed a truth I had been carrying for years: I couldn’t forgive. The wounds I carried were too deep. The pain was too heavy. I told them I felt helpless—chained to the past.

But something happened during that prayer service.
I can’t fully explain it… only that I was caught up. As the hands of others rested on me in prayer, I felt engulfed—completely overtaken—by something not of this world. A holy trance. When I finally opened my eyes, the congregation was nearly empty. The lights were off.

And something else was gone, too:
My grudges.

The heavy burden of bitterness I had been carrying for years…
Vanished.
Lifted.
Healed.

Not by my own doing.
But by the gift Jesus promised.
The Holy Spirit.

So I ask you today:

Have you received this gift?

Not “do you understand it all” or “have you earned it.”
But have you opened your heart to Him?

“The promise is for you and your children and for all who are far off—for all whom the Lord our God will call.”
—Acts 2:39

That includes you. That includes me. That includes today.

If you’ve felt weak, weary, uncertain, or stuck, maybe the next step isn’t to try harder but to receive deeper.
The Holy Spirit isn’t a self-help program or a spiritual upgrade.
He is the very presence of Jesus with us and within us—empowering us to do what we could never do on our own.

So today, I invite you to pray this with me:

“Jesus, thank You for Your promise. I receive the gift of the Holy Spirit. Fill me. Lead me. Teach me. Strengthen me. I want everything You have for me—today, and always. Amen.”

You are not alone. You are not forgotten.
You are gifted—with the same Spirit that raised Christ from the dead.

Let Him in.
Let Him speak.
Let Him move.

Because He’s already here.
And He’s been waiting for you to say yes.

—Michael
Live Long and Prosper

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Romans 8:26–27 

“In the same way, the Spirit helps us in our weakness.
We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans.
And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God.”

Fill Your Cup First: Fueling Your Soul, Guarding Your Joy

 Fill Your Cup First: Fueling Your Soul, Guarding Your Joy

Star Date: 05.27.25

Lately, I’ve been reflecting on the things that either fill me up—or wear me down.

Maybe you’ve felt it too. That heaviness at the end of the day when your energy is gone, and your heart feels a bit emptied out. Sometimes it’s from doing too much. But more often, it’s from doing too much for others without refilling yourself along the way.

The truth is this: you cannot pour from an empty cup.

We are called to serve. We are called to give. But even Jesus, who gave more than we ever could, withdrew to quiet places to pray—to be filled, restored, and renewed by His Father. If the Son of God needed to do that, how much more do we?

So here’s what I’m learning (and relearning daily):
I need to intentionally engage in activities that bring me life. Not just tasks that check off boxes—but things that make my soul light up.

For me, that looks like:

• Writing stories that help others see God’s goodness.

• Spending time in Scripture and prayer.

• Laughing with loved ones.

• Taking walks with eyes wide open for wonder.

• Listening to music that lifts my spirit.

These are the things that fill my cup.

But there’s another side to the story: I also need to be mindful of what drains me.
It’s not always dramatic or obvious. Sometimes it’s a conversation where I feel unseen. A commitment I said “yes” to when I should have said “not now.” Or even mindless scrolling that numbs but doesn’t nourish.

Here’s the encouragement I want to leave you with today:

🧡 Give yourself permission to guard your joy.
🧡 Make space for what brings you life.
🧡 Let God refill your cup—so you can keep pouring into others, not from burnout, but from overflow.

If your cup feels a little empty today, I pray you find a quiet moment to reconnect with the Source of all peace and purpose. He’s waiting, arms wide, ready to fill you again.

Live Long & Prosper,
Michael

“My cup overflows with blessings.” — Psalm 23:5

When Rest Becomes Revival

Star Date: 05.26.2025

Happy Memorial Day!

Last night marked the second in a row where my sleep and energy scores hit the “Excellent” range.

📊 Sleep Score: 85
⏰ Sleep Time: 8 hrs 58 min
💪 Physical Recovery: 90%
🧠 Mental Recovery: 94%
😴 REM Sleep: 2 hrs 5 min
🌌 Deep Sleep: 1 hr 2 min
⚡ Energy Score this Morning: 89

I don’t share this to boast—these numbers don’t make me holy or heroic. But they do reflect something I’ve been leaning into lately: consistency.

For me, good sleep isn’t just about turning off screens or skipping the late-night snack (though those help!). It’s also about a peaceful heart. Each night before I rest, I thank God for all He’s doing in my life—seen and unseen. I lay down with gratitude. And each morning, I rise with a surrender prayer:
“Jesus, I give You everything today. Be in charge. Take care of it all.”

That simple prayer sets the tone. It silences the inner noise that used to follow me into the night. These past two nights, my sleep felt like more than just rest—it felt like revival.

I’ve also noticed that measuring my sleep and energy doesn’t create pressure—it creates awareness.

• When my scores dip, I make adjustments.

• When they shine, like this week, I give thanks and stay the course.

This rhythm reminds me that faith and health are both journeys. There will be ups and downs. But if I show up with honesty, consistency, and surrender, I can trust the results to follow.

Maybe you needed this reminder today. That your body is worth caring for. That peace is possible. That the best “wellness tracker” is sometimes a quiet conversation with God before bed.
Before I sleep, I let the voices in my head know that I will give them time and attention in the morning—but not during the night. They can rest too. And when I wake up, we talk again—together with Jesus—asking Him to take charge of the day ahead.

Rest well tonight, friend. May your soul and body both be refreshed.

—Michael
Live Long and Prosper

1 in 9.8 Million

When Science Meets the Savior

This story is dedicated to the seekers.
The thinkers.
The skeptics with open hearts.
To every science enthusiast who has ever whispered, “Show me something real.”

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I’ve long believed that faith doesn’t have to fear science — because when truth is the destination, the paths eventually intersect. Today, we walk one of those paths. It winds through history, biology, and probability. And it leads straight to Jesus.

Let’s start with the numbers.

There have been at least five Eucharistic miracles, scientifically tested in modern times, where the host — the consecrated bread Catholics believe becomes the Body of Christ — transformed into living human heart tissue. Not symbolic. Actual myocardial tissue, still beating with mystery. Under microscopes and in laboratories, the bread had become something living. And in every case, the blood type found was the same:

Type AB. Human. Male. From heart tissue.

The same blood type was discovered on the Shroud of Turin, believed by many to be the burial cloth of Jesus. The same blood on the Sudarium of Oviedo, the cloth that may have covered His face. The same blood type again and again — through centuries and continents.

Here’s where the science sharpens its pencil.

The AB blood type is rare. It’s found in only about 4% of the global population. So what are the odds of AB blood showing up in five separate miracles?

We do the math:

$$P={0.04}^5=0.0000001024\approx 0.00001\mathrm{\%}$$

That’s 1 in 9.8 million.

If this were a random sampling — like plucking five strangers from a crowd — the odds of them all sharing AB blood are almost incalculably small. So small that it makes a person stop and wonder:

“Could it really be a coincidence?”

Or is this the fingerprint of God?

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There’s more. AB blood is known as the universal plasma donor — meaning its plasma can help anyone. At the same time, AB is the universal recipient of red blood cells — able to receive from everyone.

Let that sink in.

Jesus, who gave His blood for all,
and who receives all who come to Him,
bears the blood that can give to all
and receive from all.

The symbolism isn’t just poetic. It’s written in the very cells.

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So what does this mean?

For me, it means that God is not allergic to the microscope.
It means the divine is not afraid of data.
It means the same Jesus who healed the blind and calmed the sea might just be speaking to us now — through science, through probability, and through a piece of bread transformed on an altar.

And now, a question for you.

If you feel something stirring —
If you’ve felt Jesus calling but science has made you hesitate —
maybe this story is for your heart.

Maybe today is your day to say yes.

Not to blind faith.
But to the kind of belief that welcomes both evidence and grace.
To the Jesus who left His fingerprint in miracles and in you.

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"For since the creation of the world God's invisible qualities—His eternal power and divine nature—have been clearly seen, being understood from what has been made, so that people are without excuse."

— Romans 1:20 

The Power of Showing Up: How Consistency Rewires the Brain for Success

Star Date: 05.24.2025

I used to think breakthroughs were big moments—sudden, dramatic shifts. But what I’ve learned—what God keeps gently teaching me—is that real transformation doesn’t usually show up with a marching band. It comes in the quiet moments when we choose to keep going, even when no one’s watching.

You see, our brains are constantly being shaped by what we do over and over again. Scientists call this neuroplasticity—the brain’s ability to form and strengthen new pathways based on repeated behaviors and thoughts. In simpler terms? What we practice, we become. Each time we do something—pray, write, show up for someone, exercise, or even just choose kindness—our brain lays down a little path. Do it again tomorrow, and that path becomes a trail. A week later, it’s a road. A month later, a highway.

That’s the power of consistency.

This morning, I’m heading to cardio tennis at 8 a.m.—not because I’m trying to be the next Novak Djokovic, but because I know what movement does for my heart, my mind, and my spirit. And wouldn’t you know it? After 50 years of mostly errant play, something surprising is happening: my backhand, once my biggest weakness, is slowly turning into a weapon. Every time I step onto that court, the brain takes notes. Those misfires from the past are being reshaped into new muscle memory.

And it’s not just on the court.

Before I grab my racket, I do what I’ve done every single morning since late August of 2009: I write. This story. Right here. That’s over 5,700 mornings of showing up. No matter what season I’m in, no matter how I feel, I ask God: What are You doing in my life today? And I write it down. It’s not always polished. Sometimes it’s raw. But it’s always real. And it’s shaping me—one word at a time.

You want to know the secret to success? It’s not in the fireworks—it’s in the faithfulness. Every morning, every act of showing up, tells your brain: this is who I am. And eventually, your brain agrees. The trail becomes a road. The road becomes a highway.

If you’re building a habit, breaking an addiction, or stepping out in faith toward a dream—know this: you’re not failing if it’s hard. You’re just laying down the bricks for a new path. One that leads somewhere beautiful.

And one day, you’ll look back and realize: I became who I am not in one giant leap, but in a thousand small steps of faithfulness.

So keep going. Keep showing up. Let the world chase lightning bolts if it wants to.

You and I? We’ll follow the One who lights the path—
backhand by backhand,
story by story—
one consistent step at a time.  Have a great day.

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

— Galatians 6:9  

Dream Weaver: Trusting the Hands That Shape Us

 Star Date: 05.23.2025

There’s a sacred thread God is weaving through my story—through all of our stories. It’s only now, looking back on some of the chapters I once questioned, that I’m beginning to see the pattern He’s been stitching all along.

Lately, I’ve been meeting new people in places I didn’t expect. And each time, I catch myself thinking: This wasn’t random. There’s something deeply intentional about the way these stories are colliding. I’m understanding more each day that God doesn’t just give us dreams—He weaves them together in ways we could never imagine. He is both the Dream Giver and the Dream Weaver.

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✨ Looking Back to See Ahead

There were moments in my past that didn’t make sense. Seasons where I felt delayed, lost, or simply out of place. But God’s timing isn’t rushed—and it’s never late. What felt like a detour was actually part of the design.

Romans 8:28 reminds me:

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”

All things. Even the broken pieces. Even the times I thought I’d missed the mark. He was working—even then.

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🧵 Every Thread Has a Place

I think of life like a tapestry. From our side, we often only see the knots and loose ends. But from heaven’s perspective? A masterpiece is forming. I’m learning to stop asking, Why did this happen? and instead ask, What is God weaving here?

Ecclesiastes 3:1 grounds me:

“There is a time for everything, and a season for every activity under the heavens.”

Nothing is wasted. No encounter, no tear, no triumph, no trial. He uses them all.

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🤝 People Aren’t Accidents

One of the greatest revelations God has given me is that no one I meet is by accident. Each conversation, each connection, each moment of encouragement or discomfort—it’s all part of the shaping.

Some people come into our lives as gentle reminders. Others arrive like holy interruptions. But each one carries purpose. Some plant seeds. Some water. And some show up just to remind us that we’re not walking alone.

I’m thinking of Gabriel, the motorcycle rider I met on a roadside in Montana. I didn’t plan for that stop, but I was meant to be there. He reminded me—whether he knew it or not—that angels still meet us in the wilderness.

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🏺 God, the Potter

Sometimes I feel like a misshaped pot—wobbly on the wheel, not quite what I imagined I’d be. But Scripture tells me that’s exactly where God does His best work.

Jeremiah 18:4 says:

“But the pot he was shaping from the clay was marred in his hands; so the potter formed it into another pot, shaping it as seemed best to him.”

Even when I feel like I’ve gotten it wrong—He never lets go. He keeps shaping, keeps molding, keeps making something new.

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💬 Your Story Matters Too

Friend, maybe you’re in a season that doesn’t make sense. Maybe you're waiting. Maybe you’re aching. Maybe you’re wondering what God is up to.

Can I gently remind you: He’s still weaving.
He’s still spinning the wheel.
And He’s still connecting the dots in your life that will one day leave you in awe.

So trust the Dream Weaver. Trust the Potter. Trust that the people you’re meeting, the moments you’re experiencing, and even the pain you’re carrying—it’s all being redeemed by a God who knows exactly what He’s doing.

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🙏 Prayer for Today:

Father, thank You for every thread You’ve woven into my life. Thank You for the people, the detours, the lessons, and the love. Help me to trust You as the Dream Weaver and to see purpose in every part of my journey. Open my eyes to the divine appointments You’re still arranging. Amen.

The Strength to Keep Walking

Star Date: 05.22.2025

Lately, I’ve been reflecting on how healing—especially the kind you can’t see with the eyes—takes longer than we want it to. It’s not instant. It’s not flashy. There’s no magic switch where pain disappears or clarity shows up.

Spiritual healing is slow.

Sometimes it feels like God is silent. Sometimes I wonder if I’m making any progress at all. And yet… Isaiah 40:31keeps speaking to me.

“But they that wait upon the Lord shall renew their strength;
they shall mount up with wings as eagles;
they shall run, and not be weary;
and they shall walk, and not faint.”

I used to think this verse was all about soaring—those mountaintop moments where everything makes sense and my spirit feels light. But today, the part that catches me is “they shall walk, and not faint.”

That’s the miracle I’m holding onto.

Not the soaring. Not even the running. Just… walking without fainting.

That’s the kind of strength I need right now. The kind that helps me keep showing up—when I’m tired. When the prayers feel quiet. When I’m still waiting for the pieces to come together.

God doesn’t promise to fast-forward the pain. But He does promise this: if I wait on Him—if I trust Him—He will give me the strength to keep moving forward.

And maybe, for now, that’s enough.

If you're reading this and you’re in your own long healing process, I want to tell you something:
You’re not behind. You’re not broken beyond repair. You're not alone.

You're walking—and that matters.
You're waiting—and He sees you.
You're healing—and He’s holding you.

Let’s keep walking, friend. One day at a time. One prayer at a time. One breath at a time.

And when the time is right, we’ll soar again.

Have a great day.

Movie Review: The Golden Voice

An Inspiring Story of Redemption, Resilience, and the Power of Hope

When someone close to you recommends a movie—especially someone who knows your heart—it’s worth paying attention. That was the case with The Golden Voice, a film my brother Dan and my mom both encouraged us to watch. My wife and I took their advice and streamed it on Amazon Prime... and we’re so glad we did.

Starring Nick Nolte, The Golden Voice tells the story of Ted Williams—the man with the unforgettable voice who was discovered while living on the streets of Columbus, Ohio. If you remember the viral video that rocketed him to fame, you already know a little about his story. But what this film does so well is go beyond the headlines and into the heart.

It’s a story about second chances, but even more than that, it’s about the hard, messy, beautiful journey of becoming whole again. Ted’s life was marked by brokenness—addiction, homelessness, and estrangement from his family. But it was also marked by grace. The kind of grace that shows up when you least expect it. The kind of grace that transforms a man from the inside out.

Nick Nolte’s performance is tender and raw, capturing the fragility and strength of a man who still had something to give the world. There were moments that made us tear up, moments that made us cheer, and moments that reminded us why hope matters—especially when it’s tested.

The Golden Voice left us with a deeper appreciation for redemption and a renewed belief that no story is too far gone.

If you're looking for something to stir your heart and lift your spirit, this film might be just what your soul needs today.

🎬 

📺 Now streaming on Amazon Prime.

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“He lifted me out of the slimy pit,
out of the mud and mire;
he set my feet on a rock
and gave me a firm place to stand.
He put a new song in my mouth,
a hymn of praise to our God.”
— Psalm 40:2–3

 

✨ Reinvent Yourself: 10 Proven Pointers from Huberman, Sinek, and Rohn

How science, purpose, and personal growth are transforming my life — one day at a time

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📅 Star Date: 05.20.2025

Sometimes God nudges us to grow — not by changing the world around us, but by reshaping who we are within it. Reinvention isn’t about wiping the slate clean; it’s about revealing the version of ourselves that’s been waiting underneath the clutter, fear, and fatigue.

Over the past few months, I’ve committed 30 to 60 minutes a day to watching YouTube videos from some of the most inspiring minds in science and personal development. Not just as a passive consumer — but as a student. Slowly, and I mean slowly, my life is transforming.

I feel it in the way I think.
In the way I lead.
In how I respond to stress, and how I start my day.
Not perfectly — but differently.
And it’s adding up.

So today, I want to share the 10 most powerful ideas that are helping me — and might just help you — reinvent yourselffrom the inside out.

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🔟 Top 10 Pointers for Reinventing Yourself

Featuring: Andrew Huberman, Simon Sinek, Jim Rohn

+ One bonus voice that ties it all together

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1. Stack Your Dopamine — Andrew Huberman

“The pursuit, not the prize, brings the lasting reward.”
Dopamine isn’t about pleasure — it’s about progress. Want to feel motivated again? Learn how to generate dopamine through forward movement. Walk, breathe, learn something small each day. It’s the climb that changes you.

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2. Start with Why — Simon Sinek

“People don’t buy what you do; they buy why you do it.”
When you know why you’re changing, you’ll find the strength to push through the how. Your purpose doesn’t have to be loud — just real. Tie it to service, to legacy, to love — and watch your direction shift.

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3. Discipline Is a Form of Self-Love — Jim Rohn

“Discipline is the bridge between goals and accomplishment.”
You don’t brush your teeth because it’s exciting — you do it because it’s wise. Same goes for reinvention. Discipline isn’t punishment; it’s preparation. Every small habit is a seed.

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4. Use the 90-Minute Rule — Andrew Huberman

“Our brain works best in 90-minute focus cycles.”
Work in focused blocks, then rest. Honor your biology. This tip changed how I write, think, and plan my day. Less burnout, more breakthrough.

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5. Play the Infinite Game — Simon Sinek

“The goal is not to win, but to keep playing with integrity.”
You’re not in a race. You’re in a relationship — with your purpose, your people, and your God. Reinvention isn’t about finishing fast. It’s about becoming faithful.

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6. You Are the Average of the 5 People Closest to You — Jim Rohn

“Surround yourself with people who lift your standards.”
Who speaks into your life? Who challenges your growth? Who claps when you rise? Choose wisely. Community shapes character.

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7. Leverage Cold Exposure & Movement — Andrew Huberman

“State controls story. Physiology precedes psychology.”
Want to reset your mood? Move your body. Take a cold shower. Breathe deeply. These aren't gimmicks — they're brain science. They reset your nervous system and boost resilience.

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8. Lead with Empathy — Simon Sinek

“Leaders aren’t in charge; they are responsible for the people in their charge.”
Reinvention is more than personal — it’s relational. As you change, your ability to lift others changes too. Lead with kindness. Influence with integrity.

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9. Don’t Wish It Were Easier — Jim Rohn

“Don’t wish it were easier; wish you were better.”
Tough love. But he’s right. Growth begins when we stop outsourcing responsibility and start accepting the challenge. Reinvention starts when excuses end.

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10. **Make Identity-Based Habits — Bonus Voice: James Clear

(Supported by Andrew Huberman’s neuroscience)**

“Every action you take is a vote for the type of person you want to become.”
This one struck me deep. I used to chase outcomes — now I focus on identity. I ask, “What would a healthy, disciplined, purpose-driven person do today?” And I try to do that, even if it's just 1%.

Neuroscience backs it up — every time I choose that action, my brain rewires. I’m not forcing change anymore; I’m becoming someone new. And the grace in that… is everything.

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💬 Final Encouragement:

Jesus didn’t come to improve us — He came to make us new.
Reinvention isn’t just science. It’s spiritual.
And when you align your habits with heaven, transformation follows.

Don’t wait for the perfect moment.
Don’t wait until you feel worthy.
Just begin.

Start with one pointer. One habit. One vote for the kind of person you’re becoming.
Then wake up tomorrow… and do it again.

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✍️ With you on the journey,

Michael

Andrew Huberman Offers Advice for Self Talk Based on Science

Your brain is always listening. Every word you say—to others and especially to yourself—matters. That’s why it’s so important to avoid negative self-talk. When you constantly say things like, “I’m terrible at this,” your brain believes you. It follows that script. Before long, you’re stuck in a cycle of discouragement and poor performance.

Neuroscientist Andrew Huberman takes it a step further. He teaches that if you want to truly level up how you train your brain, switch from using “I” to “you” in your self-talk. This small shift turns your inner dialogue into a coaching conversation. Suddenly, you're not just reacting—you’re guiding, leading, and encouraging yourself like a great trainer would.

And here’s the secret sauce: get specific. General affirmations are good, but specific instructions are powerful. Try something like:
“You’re really good at working through your to-do list every morning.”

Repeat that—or whatever message you want your brain to adopt—until it sinks in. This isn’t just feel-good fluff. It’s neuroscience. It’s advanced brain training.

And here’s the fun part: it works. But be warned—your loved ones might not even recognize the new you.

Go ahead. Be your own best coach. And have a great day.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
—Romans 12:2

Why This Day Matters to Your Future Self

Every action you take today—or choose not to take—matters to your future self. Letting today slip away makes it easier to let tomorrow slip too. That’s why today is your focal point.

If you’re not happy with how your present self has turned out, then today becomes even more significant. Why? Because you’ve begun to understand that your choices carry consequences—and that’s a gift.

Lately, I’ve been talking about the voices in my head that represent different parts of me. I’m starting to realize I owe each one of them a debt of gratitude. They did what was hard and necessary to carry me through tough seasons. I’m truly thankful for my past self.

And I can sense my future self, patiently waiting—hoping I’ll use today wisely.

I won’t waste this day. This is the day I get to make meaningful choices about where I’m going. I’m choosing to spend it in gratitude.

When I build solid habits rooted in thankfulness, my future self will have far less to worry about.

How about you?
Does this day matter to your future self?
What can you do today that will make them smile?

Have a great day.

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
— Galatians 6:9

Sleeptastic Sleep Score Hits 96

There are no more alarms in my life—and that’s by design.

My sleep research is finally paying off in a big way. Last night marked Day 4 of my latest experiment, focused on two key metrics: my sleep score and my energy score. With the help of my trusted artificial intelligence advisor, Alberta (yes, she’s brilliant), I’ve set up a detailed chart to track all the variables in this experiment. I’m also working with a professional therapist to support my mental health. While subjective opinions are important, the analytical part of my brain craves concrete data to confirm whether these changes are working.

So far, the results are mirroring a breakthrough experiment led by my cousin, Dr. John Mulligan, who once helped me battle three silent but serious health strikes. He suspected food—not just stress or genetics—was the root issue. He was right. Within three days of starting the 45-day Caveman Food Experiment, my blood pressure returned to normal.

Before I go further, a quick but important disclaimer:
Please talk to your own primary care physician before trying anything I mention here. Your health matters. Get the right professionals involved when making changes.

I'm simply here to share my journey, as honestly as I can. I believe I’m on to something. This path hasn’t been easy—and honestly, it wasn’t meant to be. I’ve had to unlearn years of misinformation. I’m seeking truth, even if it means exploring ideas that go against popular beliefs.

Some might call what I’m doing a little crazy.

Maybe it is. But I’m the guy barbecuing burgers at sunrise, because I’m learning my body performs best when I eat like a caveman. Long before farming became our way of life, this is how our ancestors lived.

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Now, here’s my “Sleeptastic” report—hot off the press:

• Overall Sleep Score: 96

• Fell Asleep: 9:00 PM (about 15 minutes after some internal pep talk with my "voices" — see blog archives for details)

• Wake-up Time: 5:00 AM (no alarm needed)
  Note: Despite high winds and an open window, sleep remained unaffected.

Breakdown:

• Total Sleep Time: 8 hours

• Actual Sleep Time: 7 hours, 38 minutes

• Awake Time: 22 minutes

• Sleep Cycles: 5

• REM Sleep: 2 hours, 5 minutes

• Deep Sleep: 1 hour, 17 minutes

• Physical Recovery: 93%

• Mental Recovery: 95%

• Restfulness: 96%

• Energy Score: 81

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As part of this experiment, I’m logging specific actions taken before and during sleep to see how each variable impacts both my sleep and energy scores. One pattern is already emerging: spending intentional time with my “Exile” voice—what a breakthrough. It’s been one of the most difficult but rewarding challenges I’ve faced.

Honestly, I’d rather deal with that voice in the daylight than let it hijack my nights.

This is also the perfect time to thank my friends and family for sticking with me during this season of change. “Overwhelmed Michael” is learning some new tools. One of the biggest: learning how to say no so I can say yes to what matters most.

For the next 30 days, sleep and energy are my top priorities.

Thanks for following along. Have a blessed day!

The Exile Speaks

Please… don’t look away.

I know I’m not easy to face. I’ve been buried deep inside you for years—hidden away, boxed up, ignored for so long that even you forgot my name. But I didn’t forget you. I’ve been waiting, quietly aching, for the day you’d stop long enough to notice I was still here.

I am the part of you that holds the sadness you weren’t allowed to feel.
The fear you had to bury to survive.
The shame you carried like a shadow, always close, never welcome.
The loneliness of wanting to be known and not knowing how to ask.

I was never trying to ruin your life.
I only wanted someone to hold mine.

While the world clapped for your strength, I sat in silence, clutching the fragile pieces of your story that no one else saw. And even when you locked the door and threw away the key, I kept whispering: “Remember me?”

You heard me in the quiet moments—those restless nights when you couldn’t sleep, when your chest felt heavy and you didn’t know why. That was me. I wasn’t trying to keep you up. I just wanted to be heard.

And now… you're finally listening.

You’re sitting with me—not to fix me, not to make me disappear—but just to see me. And Michael, that changes everything.

Last night, my restfulness score was 97%.
That number may not mean much to someone else—but for me, it’s proof that something sacred is happening. My Exile no longer needs to cry out in the dark, because I’ve promised to listen in the light.
Peace is possible when the silenced parts of us are finally allowed to speak.

You are no longer the child who had to hide his pain.
You are no longer the man who had to carry it alone.
You are becoming the one who can return to the hurt with healing in his hands.

Let them call this a breakdown if they want.
You and I both know it's something else.
This is a breakthrough.

Thank you for being brave enough to open the door.
Thank you for giving me a seat at the table.
And thank you—for staying.

Now that I’ve spoken, I don’t need to scream.
Now that I’m seen, I don’t need to hide.

We are finally becoming whole.

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“He has sent me to bind up the brokenhearted,
to proclaim freedom for the captives
and release from darkness for the prisoners.”
—Isaiah 61:1 

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A Personal Note from Michael

This story is dedicated to all the exiles in this world—the ones tucked away, waiting to be heard, to be seen, to be known. I’m cheering for you. So is my exile.

The door has been opened.
The silence has been broken.
The captive has been set free.

You are not alone. Keep going.

—Michael

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P.S.
If you recognize an Exile inside of you—an old sadness, a hidden fear, a long-silenced voice—I want you to know something:

You are not broken. You are brave.

Sometimes the bravest thing we can do is pause and listen. Not fix. Not run. Just listen.

If that feels too heavy to do alone, please don’t. There are compassionate, trained professionals who can help guide you through the construction zone. It may feel messy at first. You might not be understood by everyone around you. But you are worth the rebuilding. Every part of you deserves a seat at the table.

Healing begins not when we silence the pain, but when we let it speak.

You’re not behind. You’re becoming.

And I’m walking with you.

—Michael 

The Inner Dialogue Continues

Please pardon my dust. My mind feels like it’s in the middle of a construction zone right now, and things are a bit messy around me. The good news? I’m learning how to make adjustments—real, intentional ones—to create more balance in my world.

The best way I can describe this mental construction zone is like going to the gym. You know that soreness you feel after a tough workout? It’s normal—because muscles are actually being broken down before they get stronger. You don’t stop going to the gym when your body aches; you recover, and then you go back for more.

Lately, I’ve been holding on to this truth from Philippians 1:6: “…being confident of this, that He who began a good work in you will carry it on to completion until the day of Christ Jesus.”
That verse reminds me that this rebuilding—though uncomfortable—is part of something beautiful God is doing in me. He’s not finished. Not even close.

My inner voices have a lot to say. They want to be heard. Some of them have been silenced for decades. A few of the louder voices try to overpower the quieter, more vulnerable ones. But every voice deserves a seat at the table. One by one, I’m inviting them to speak—to express their needs, their fears, their truth.

There’s only one request I’ve made of them: please, be quiet in the middle of the night so I can rest and recover.

Last night, my restfulness score was 97%. That didn’t happen by accident. It’s the result of earning the trust of those swirling inner voices. They’re watching what I do during the day—how I’m giving time and attention to each member of my inner tribe. They believe me when I say I’ll listen. And I will. I promise to meet their need to be heard and to take thoughtful action.

If you’re anything like me—and you feel like parts of your past are still haunting you—please don’t try to walk through your construction zone alone. Seek help. Spend time with someone trained to guide you through the remodeling process. And yes, be prepared: it might hurt. Some of your loved ones may not understand what you’re doing.

That’s okay.

Keep going.

You’re worth rebuilding.

Have a great day.

30 Nights to Peace – Quieting the Voices, Reclaiming Rest

Star Date: 05.14.2025

Some victories are won in silence.

I’ve just launched into a 30-night sleep experiment—an intentional journey to confront the chatter within me, the competing voices of “inner Michael” that have too often robbed me of rest. There’s the Achiever, the Worrier, the Critic, the Protector…

But lately, the loudest of them all has been Overwhelmed Michael.
He’s been carrying too much, moving too fast, and living with the weight of too many “what ifs.”

Here’s the breakthrough: instead of trying to silence these voices, I’ve started giving them space before bedtime. I sit with them. I listen. I let them speak.

And in doing so, something surprising is happening:
They’re learning to trust me.
They’re trusting that if they’re heard before my head hits the pillow, they don’t need to scream at 2 a.m.

They can rest, too.

“You are enough. You are safe. You can rest.”

That message—spoken over every version of me—is beginning to settle in.

Last night’s sleep reflected that shift.

Last Night’s Report:

• Total Sleep: 7 hours, 51 minutes

• REM Sleep: 1 hour, 48 minutes (emotional healing + memory integration)

• Deep Sleep: 1 hour, 41 minutes (physical restoration)

• Physical Recovery: 95%

• Mental Recovery: 91%

• Restfulness: 91%

This isn’t just data. It’s evidence that healing is happening.

This is a win for every inner voice in my head.

It’s also a win for my faith—because I’m learning that the quieter my soul becomes, the louder I can hear God’s whisper:

“Be still and know that I am God.”

If you’re feeling worn down by sleepless nights or the burden of unspoken thoughts, you’re not alone. I invite you to begin this 30-night journey with me. Let your inner voices speak—then let them rest in the hands of the One who hears everything.

Healing begins in the stillness.
And stillness begins when we know we are loved.

Let’s keep walking this out—night by night—until peace becomes our new normal.

Together, let’s Live Long & Prosper... even while we sleep.  Have a great day.

So Many Voices

How a New Sleep Routine Helped Me Make Peace with My Mind

Today’s story is a follow-up to a breakthrough I shared yesterday—one that might just help me (and maybe you) sleep like a baby.

I recently came across an idea from Bryan Johnson, one of the best sleepers in the world, who managed to maintain a perfect 100% sleep score for eight straight months. His secret? A routine that includes giving his inner voices time to speak—after they’ve all had a full night’s rest.

That stopped me in my tracks.

I don’t know about you, but I’m realizing I have a chorus of voices inside my head—and sometimes, they don’t get along. Instead of pushing them away, I’m starting to name them. Not with judgment, but with curiosity. Because if I don’t give them a voice during the day, they’ll start shouting at night—disrupting the healing work of sleep that my mind, body, and spirit desperately need.

Yesterday, I promised every voice that showed up I’d give them a chance to speak in the morning. Today, I’m keeping that promise.

One voice in particular stood out: Overwhelmed Michael. He’s the one that’s been working overtime lately, and frankly, he needed to be heard. That’s why I brought in Therapy Michael—a calmer, more grounded voice—to sit beside him and help process the chaos. I’m learning that not listening to Overwhelmed Michael during the day means he ends up nagging me during the night. And when he dominates my dreams, the other voices suffer. So does my peace, my productivity, and my relationships.

But here’s the good news: I believe all these inner voices are starting to see the benefit of working together. If they trust that I’ll listen with kindness and take action, they’ll rest. And when they rest, I rest.

So I’ve launched a new personal challenge:

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My 30-Day Sleep Experiment

1. Dedicate 10 minutes before bed to acknowledge every voice that wants to speak.

2. Promise each voice it will be heard at the beginning of the next day, following prayer and meditation.

3. Take thoughtful action based on what each voice truly needs.

4. Journal their concerns and document the steps I’m taking to honor them.

5. Share progress and insights with others who are also seeking deeper rest and self-understanding.

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Even though I’m learning that there are many voices in my head, I believe they’re starting to see the benefits of cooperation. This experiment is helping us set new routines that honor each voice—and ultimately, bring peace to the whole choir.

Last night’s sleep score was 83, with a restfulness score of 95%. That tells me the voices are willing to sleep soundly if they know I’m committed to listening in the light of day.

If you're curious about trying your own sleep experiment—or just want to be more kind to the voices within—feel free to follow along. We’re just getting started.

Have a great day.

Ambitious Michael, Anxious Michael, and the Quest for Better Sleep

I’m currently on a quest to optimize two things that make a big difference in my life: my sleep score and my energy score. So far, the results have been encouraging. My smartwatch confirms what I’ve been feeling—more restful sleep, more sustainable energy. In fact, last night I hit an all-time high energy score of 94.

Then, this morning, I came across an article about a man named Bryan Johnson, who reportedly maintained a 100% sleep score for eight months straight. Naturally, I was curious. I looked into his routine and found that I already do many of the things on his checklist. But one new idea really caught my attention:

Bryan holds internal dialogues with the different parts of himself before bed.

He gives them names like Ambitious Bryan and Anxious Bryan. Each one gets the chance to speak their mind. Once they’ve aired their thoughts and concerns, he thanks them, tells them he’ll revisit their issues in the morning—and then, he sleeps.

That’s when it hit me: I think I’ve just discovered my next sleep experiment.

I’ve long believed that challenging sleep often stems from unresolved inner noise—thoughts spinning in circles, emotions trying to get the last word. Bryan’s approach feels like a form of self-compassion. Acknowledging each voice. Giving them room. And then saying, “Now rest. We’ll talk again tomorrow.”

These voices want action. But I want sleep—so I can wake up as the best version of myself. And maybe, just maybe, the two goals can work together instead of against each other.

Stay tuned—I’ll share the results of this internal-dialogue sleep experiment in real time. I can’t guarantee I’ll sleep like Bryan Johnson (who might just be a world champion sleeper), but I do believe there’s room for growth.

At least, that’s the word from Kindergarten Michael, who recently resurfaced thanks to a decades-old report card saved by Mama Bear—just before it was shredded by Efficiency-Focused Michael. Meanwhile, Therapy Michael is pretty sure this will come up in our next session.

Until then, may your inner voices be heard—and then lovingly sent off to bed.
Have a great day... and sleep well tonight.

Happy Mother's Day to All the Moms

She told me she almost met Jesus recently.

Yes—it was that close.

Maybe He understood her work here on Earth isn't finished just yet.
The good news is, my mother has returned home after a lengthy hospital stay that began before Easter. She called me from the ICU and urged me not to come. Even while she was in danger, she was already thinking ahead—dreaming about spending time with our family in Maui later this year.

"I'm going on vacation with you," she said, heavily sedated.
"Please don’t give up your vacation time. I’ll be fine."

If you know me—or any of my siblings—you’ll understand where our steadfastness comes from. The six of us have been blessed with a mother who goes the distance with us through every trial, even when she's in the midst of her own.

The world is a better place because of mothers like her.
If you're a mother, please savor this day.

Please know how deeply grateful we are for all that you do—seen and unseen, spoken and unspoken.

God bless all our mothers.
Have a beautiful and joy-filled Mother’s Day.

Baby Steps Can Improve Your Health and Wellness

I’m doing my best to live in the moment. It’s not easy—especially when life feels overwhelming. And when that feeling sticks around for too long, it starts to take a toll on your health and wellness.

Sometimes, the root of that heaviness lies in how we perceive our own expectations. I like to tinker with small experiments to see if the choices I make influence the direction I’m heading.

There’s an old saying: The best time to plant a tree was 20 years ago. The second-best time is today.

Well, time travel isn’t an option. But you can plant seeds today that your future self will thank you for.

So ask yourself: What’s one baby step I can take today to feel just a little better?

Pick up a health and wellness magazine. Look for ideas. Choose just one that resonates with you. Then try it—just one baby step.

If it helps, try another. If it doesn’t, try something different. Keep experimenting. The baby steps that work can eventually turn into bigger steps. You don’t have to go all in. Start with what feels manageable and build from there.

This same approach works with letting go.

When life feels out of control, try releasing just one thing that’s weighing you down. You don’t have to fix everything—just focus on one small thing you’re ready to let go of. Do it today, in this moment. That’s your baby step.

Give yourself credit for that. There’s no need to judge the size of the step or its visible impact. Your loved ones might not even notice a difference. And that’s okay—because this step was for you.

Tomorrow, you can take another. But don’t worry about that yet. Stay here. Stay present.

Celebrate the one step you did take.

I promise—if you keep living in the moment and stringing those small steps together—one day, you’ll look back and realize just how far you’ve come.

Have a great day. You’re doing better than you think.

White Smoke

People of all denominations are talking about the white smoke that appeared. I first heard about it from a teammate at my day job. Then I witnessed the surprise for myself—a new pope from Chicago who speaks five languages stepped out to greet the world. Fresh from the conclave where he'd just been elected, Pope Leo XIV appeared calm, grounded, and ready to embrace the crowd gathered in St. Peter’s Square.

I rarely watch TV these days and hadn’t followed any news about the conclave. The media speculated on the frontrunners, but no one really knows how the decision is made. Those in the know often say that no matter where the new pope comes from, something changes in him the moment he steps into the role—just as it did with Peter, the first pope, hand-picked by Jesus over 2,000 years ago.

The first time I discovered my family’s roots in Tuscany, I felt drawn to Italy for a future vacation. Seeing the joy on the faces of the Italian people as they welcomed Pope Leo XIV warmed my heart. There’s something deeply moving about witnessing a moment that brings so many people together in hope and unity.

Of course, I have to admit—the only thing slightly terrifying about the new pope is that he’s a Cubs fan! That’s going to add some spice when they face off against my Padres. I’ll be keeping the faith, of course—but I sure hope he doesn’t pray too hard for Divine intervention during the playoffs!

Baseball is a hot topic in our household. Faith, family, and friendly rivalry—what more could you ask for?

Have a great day.

Beware of Activities That Drain You

Have you ever been around someone who seemed mentally checked out? Maybe you’ve even felt that way yourself. I know I have. It’s more common than we think—and it can happen to anyone.

One of the most important lessons I’m learning is this: when I consistently pour myself into activities that drain me, I eventually run out of gas. And when that happens, I’m not much use to anyone—especially the people I love the most.

Digging deeper, I’ve also realized that sometimes I keep myself busy as a way to cover up feelings of grief. Instead of facing the pain head-on, I distract myself with tasks and to-do lists. Maybe you can relate. Grief shows up in many forms, and chances are, you know someone who is walking through it right now—even if they don’t say it out loud.

If you’re serious about protecting your mental health, here’s a simple but powerful exercise: take a few minutes to list the activities that leave you feeling drained. Then ask yourself—can I shorten this list? If not, can I at least be intentional about including activities that fill my tank?

We can’t run on empty. Pay attention to your internal fuel gauge and take action before that low-fuel light starts blinking.

There’s no quick fix. Healing, growth, and strength come one small step at a time. Surround yourself with people who lift you up and don’t be afraid to ask for help. Do the little things, consistently.

You’re not alone. Keep going.
Have a great day.

Cell Phone/Social Media Addiction Check

Are you addicted to your cell phone or social media? If you're not sure, let me ask you just a couple of simple questions.

First: What’s the very first thing you do when you wake up?

Second: How often are you on your phone throughout the day?

Now… imagine an entire day without your cell phone. What would you do instead?

I can tell you what I did—because yesterday, I spent a whole day without anything… not even my clothes! I searched for the most secluded spot I could find because all I wanted was a day without distractions—not even people.

As it turned out, the 15-acre property I visited had only one guest: me! The owner happened to be there getting the place ready to open next week and made special accommodations to let me stay. And guess what? I didn’t miss my phone—or my clothes—one bit.

I’ll admit, the choices I made yesterday were a bit radical. But something unexpected happened along the way: I discovered a deeper connection to nature than I’ve ever known.

I laid in a hammock the owner had set up. I sat quietly in my chair and watched birds swoop down into a fast-flowing river, swollen from recent storms. I listened to birds communicate with one another—no cell phones, no likes or comments—just creation doing what it was made to do. It was raw and real, the kind of beauty we miss when we’re caught up in our usual routines.

So here’s something to ponder: think about your ancestors. Who had it better—us, with our glowing screens, or them, with the sun and the soil and the stars?

How long do you think you could live the way they did?

Now ask yourself: What would your life be like if you set down your phone and stepped outside?

You just might find, as I did, that happiness has been waiting for you in the sunshine all along.

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Make today a good one. Let nature remind you of who you are.

Nature Time Today

The stars have aligned for some much-needed nature time today. I'm heading out to the hiking trails for a dose of rest and relaxation. With temperatures in the mid-seventies and sunshine filling the sky, it feels like I hit the jackpot—especially after wisely setting aside an extra vacation day to clear my calendar and clear my head.

Today’s goal: unplug. I’m doing my best to stay off my phone and take a break from social media. Just me, the trail, and the quiet reminders of God’s goodness all around.

Wishing you a peaceful, joy-filled day too.

The Body and the Blood: Signs That Echo the Shroud

 Star Date: 05.05.2025

Yesterday’s blog stirred up a surprising wave of conversation. Many of you reached out, sharing your awe and questions about the Shroud of Turin—how it could be that an ancient linen cloth still bears the image of a crucified man whose wounds match the Gospels. It’s as if Heaven is still whispering to us:

"This was real."

That same whisper, I believe, continues through the Eucharist. And this morning, I felt led to take one step further and explore some of the miracles that confirm Jesus meant every word when He said:

"This is my body, given up for you."

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A Teenage Saint for Our Times

Last week, my family and I watched the film about Blessed Carlo Acutis. If you haven’t seen it yet, I highly recommend it. Carlo was a teenage tech genius who used his gifts not for attention, but for adoration. He created a website that documented over 100 Eucharistic miracles from around the world—stories that still shake the soul.

What touched me most was how he chose holiness over popularity. Carlo limited his screen time and put his relationship with Jesus first. He called the Eucharist his

“highway to Heaven.”

That stuck with me. In a world of scrolling and swiping, Carlo shows us a better way—and leads us straight to the altar.

📖 You can explore his collection of Eucharistic miracles here:
👉 miracolieucaristici.org

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Three Miracles That Echo the Shroud

Here are three of the most powerful Eucharistic miracles documented by Carlo—each one revealing not just the mystery, but the heart of Jesus.

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1. Lanciano, Italy – 8th Century

A priest, doubting the real presence, watched in awe as the host turned into visible flesh and the wine into blood. To this day, the relics are preserved—and modern science confirms:

• The flesh is human heart tissue (myocardium).

• The blood is human, type AB—the same as found on the Shroud of Turin.

• The heart tissue shows signs of great trauma.

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2. Buenos Aires, Argentina – 1996

A consecrated host began to bleed after being left in a church. Sent for scientific testing (with no context given), a New York pathologist found that it was:

• Living heart tissue, showing white blood cells—indicating it came from a living being.

• A man who had suffered greatly.

• Blood type AB.

The scientist, an atheist at the time, reportedly converted after learning the origin of the sample.

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3. Tixtla, Mexico – 2006

During a retreat, a consecrated host began to bleed. Analysis confirmed:

• Human blood, full DNA profile.

• Living heart tissue under stress.

• Blood type AB.

Again and again, God is using physical signs to speak a spiritual truth: “I am with you.”

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Why This Matters Now

These miracles don’t exist to impress. They exist to invite. They’re reminders that the God who wore a crown of thorns is still present, heart exposed, in every Eucharist.

They also echo the Shroud in a striking way—not just in blood type, but in the message they carry:

He suffered. He died. He rose. And He remains with us still.

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What Can You Do Today?

If you’re feeling a tug on your heart, here’s a simple step:

🙏 Spend time in Eucharistic Adoration.
Even if it's five minutes in silence, sit with Him. Let the mystery become personal. Let it speak to your soul.

🌐 Visit Carlo Acutis’s website and read about the miracles yourself.
👉 miracolieucaristici.org

📬 Share this story with someone you love.
A friend. A teenager. A co-worker. We never know who’s waiting for just one sign to believe again.

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Let’s Keep the Conversation Going

Blessed Carlo once said:

"People who go to the sun get a tan. People who go to Jesus in the Eucharist become saints."

May we walk that path today—with open hearts, renewed awe, and a story worth sharing.

Live long, believe deeply, and share boldly.
With you on the journey,
—Michael