The Sleep Trifecta for Readers Experiencing Sleep Challenges

The Sleep Trifecta for Readers Experiencing Sleep Challenges

You want to sleep better, but it’s just not happening. You’ve scoured the internet for tips. Maybe you’ve reached out to family and friends. No matter what you do, you struggle. If this sounds familiar, this story is for you.

While I’m no sleep expert, I’m getting better at sleeping—one night at a time. Last night, I achieved a sleep trifecta, meaning I hit nearly all my sleep goals for three nights in a row. Great sleep isn’t about big, bold steps. It’s about small, incremental changes that improve your sleep quality over time.

Keep in mind: you can’t keep doing the same things over and over again while expecting different results—that’s the definition of insanity. I’m a big believer in making small changes. Don’t try too many ideas at once, or you won’t know what’s working and what isn’t.

I’m still learning what I need to let go of during my waking hours to reduce stress. One thing that’s helping is letting others know how overwhelmed I’m feeling these days. Grieving the loss of loved ones has made this especially challenging, but I’m learning it’s okay to ask for help. Maybe that’s why I achieved the sleep trifecta last night.

For the first time in a long while, I recorded over 8 hours of sleep, with abundant deep and REM sleep. The extreme cold this morning—negative 13º—may have played a role since I tend to sleep better when my body stays cool. Either way, I’m celebrating the win.

For readers experiencing sleep challenges, here’s my advice:

• Keep a sleep log to track your progress.
• Introduce new routines slowly, one at a time.
• Write a note to yourself that says, “I’m getting better at sleeping every night.” This will give your brain something positive to focus on.
• Aim for just 1% improvement each night. Over time, these small changes will transform you into a sleep champion.

Finally, celebrate your wins—like achieving your own sleep trifecta. Sleep improvement is a journey, but it’s one worth taking.

Have a great day!