Restfulness Reaches New High of 97%

Restfulness Reaches New High of 97%

Photo generated from AI and edited using canva software

When I recently fell off the sleep wagon and hit some new lows, I didn’t fret. Instead, I adjusted my approach: increasing my doses of Ashwagandha and focusing on chipping away at new goals I’ve recently added to my to-do list. I suspect these new projects might be stirring up some anxiety. My biggest challenge has been waking up in the middle of the night and staying awake for hours. But not last night—I slept like a baby.

The lesson I’m learning about sleep is this: it’s okay to hit rough patches. The human body knows what it needs, and sleep is vital. Worrying about sleepless nights only adds more anxiety to the mix. I’m doing my best to manage my workflow during the day so there’s less to untangle during my sleep cycles.

Here’s another thing I’m embracing: it’s okay to admit you need help. I’ve realized that chasing perfection means I’m always working on something, with nothing to show for it—because it will never truly be perfect. Instead of striving for perfection, I’m focusing on continuous improvement. This mindset is making my life better, and I’m hopeful it will also lead to better sleep in the months ahead.

On a related note, I’m really excited to sharpen my skills and pick up some pro tips on creating better livestreams. At the end of the month, I’ll be attending some YouTube Mastermind classes, and I can’t wait to put what I learn into practice.

Today, I’m wide awake and ready to tackle new challenges. Wishing you a great day ahead!