3 Secrets Revealed to Avoid Premature Death

Three Secrets Revealed to Avoid Premature Death

There are three secrets I'm sharing to help you avoid premature death. This is a synopsis of over 5,000 blog stories distilled into one simple message. If you could only pick one story to read, this is the one for you. As my dad taught me when I was growing up, I'll say it using his words: "If you're gonna do it, do it right." Here are the three secrets:

1. Prioritize Consistent "Blue Zone Sleep"

Decide today that you want consistent "Blue Zone Sleep," and then do everything in your power to achieve it, knowing that failure to do so could lead to a premature death. The power lies in the decision. Once you tell your brain you want this, your brain will follow your command just as a puppy learns to follow instructions. I've been striving to achieve this for over a year, and I'm moving in the right direction. You can, too.

2. Overcome Your Desire for Sugar

Overcoming your craving for sugar becomes easier every day you wake up in the sleep Blue Zone. A well-rested brain is better equipped to resist the temptation of sugar. Remember, failing to break your addiction to sugar can lead to illness and an early death.

3. Let Go of Negativity in Your Life

Learning to forgive others will add years to your life—not just extra years, but fulfilling ones. You’ll discover the joy of living in bliss. Some of this joy comes from recognizing that those who hurt you are often in a bad place themselves. You don’t have to live in that same negative space. Once you understand that their actions are a plea for help, your attitude toward their negativity will change. To disarm them, take responsibility for your part in the strained interactions. Apologize for any hurt you may have caused, even if it’s unintentional. Forgive yourself first, and then forgive others. Achieving harmony in your relationships will add years of health and prosperity to your life.

A Personal Update

I'm happy to report two nights of amazing sleep. Last night’s sleep score was an excellent 90, and my restfulness score hit 97% for the second night in a row, bumping me out of the sleep danger zone. I will admit that achieving this is no easy feat, but my desire to live long and prosper keeps me motivated.

If you missed the audio version of this philosophy that I live by, order Live Long and Prosper today to avoid making the same mistakes I did. This will help you maximize your life.

Please share this message with your lived ones.  Have a great day!