Consistent 'blue zone' sleep matters. That's why I got a bit nervous yesterday when the red alert sirens were blaring. Speaking of sirens blaring, I would like to pause for a moment and offer prayers for the first responders who are confronting massive wildfires out west. I have a feeling these firefighters know I exactly what I'm talking about when I say good sleep matters. When these guys are on the front lines, it's almost impossible to sleep well.
I would like to thank my friend and fellow caveman mastermind member, Terri, for suggesting I up my doses of Ashwagandha, natural plant extract that induces calmness. I upped my dose and experienced 96% restfulness, according to my smart watch. My mental recovery was restored 85% which is a huge turnaround.
If you're struggling to get good sleep, take it slow. It's all about making minor changes. Strive to be 1% better at sleeping. Ask your doctor about Ashwagandha. Have a great day.
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