There are two things you can do right now to improve your health – more standing and more walking. If you find yourself in a job involving mostly sitting, reorganize your work space. Invest in a standing desk. Your back will thank you. Take a walk every time you get a break and log your steps. It doesn't take much to make a difference.
Your caveman ancestors walked a minimum of 10,000 steps a day. That's easy to do when you don't have a car and your food is somewhere out in the wilderness. It's a bit more challenging when you have a fridge, modern transportation and elevators. Do your best to at least double your daily steps and see what happens during the next thirty days. You may find standing and walking like a caveman is a good move. Give it a try. Have a great day.
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