It sounds counter-intuitive eating fat can help lose weight but I know first-hand how this works on my body. Olive oil, extracted from the olive, is the fatty fruit of the olive tree. I like it because it can be used for high heat cooking and it enhances taste. Scientists are studying how olive oil plays a role in reducing inflammation, type II diabetes, cancer and other diseases. If you want to fight fat, eat fatty fruit. Olive oil is your solution. Have a great day.
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