Wednesday, April 13, 2016

5 Habits That Influence Your Health

Keeping things simple works for me.  I have five habits that help me stay on cruise control, especially during challenging times and situations.  Let me know if they help you influence your health, your greatest asset.
  1. You are what you eat.  Why not eat the foods that provide you with the optimum energy?  Make it a habit to eat fruits, veggies, nuts, beans and seeds daily at every meal.  Try it for 30 days and see what happens.
  2. Pay attention to the higher power in your life.  I call it prayer and the way I practice this habit is by listening.  Set aside 15 minutes of quiet time every day and watch your health soar.
  3. Be thrifty.  Overspending causes financial stress and it can kill you.  Dump your debts, one at a time by spending less than you earn.  Make this a habit for life.
  4. Exercise 30 minutes per day.  It can be as simple as walking.  Get moving.  Your body needs it.
  5. Love.  Make it a habit to keep in touch with the people most important in your life.  Reach out to one person you love every day.
That's how easy it is to influence your health.  It's simple and it works.  Have a great day.

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