If you're like me and find yourself living life on fast forward, maybe five minutes of stillness could help you step off that hamster wheel for a while.
Someone close to me recently shared a profound experience—she was hooked up to a machine that measures brain waves and discovered something revealing: gamma waves.
Scientists say gamma brainwaves show up during moments of heightened awareness, flow, deep compassion, and even spiritual transcendence. Sound familiar? That’s the territory Jesus walked in all the time. And the best news? You and I can tap into that same frequency.
To reach gamma, you’ll need a pair of headphones and a little curiosity. Enter binaural beats—a sound wave therapy that plays two slightly different frequencies in each ear. Your brain merges them into a third tone and begins to sync with that frequency. It's like tuning into a deeper channel of peace.
Fair warning: this isn’t your favorite playlist. It may sound more like a radio test of the emergency broadcast system. But it’s not meant to entertain—it’s meant to prepare you for soul time. Most busy people never pause long enough to hear what their spirit has been trying to say all along.
Here’s a simple invitation:
Go to YouTube and search for 40 Hz binaural beats.
Set a timer for five minutes.
Put on your headphones.
And be still.
Picture your favorite peaceful place—maybe the beach, a mountain view, or a quiet cabin. Let your imagination go. Let your soul breathe.
And remember these sacred words:
“Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth.”
— Psalm 46:10
Have a great day. And may five minutes of stillness lead you to something eternal.
No comments:
Post a Comment