There are moments in life when the ground seems to shift beneath our feet—times when stress shows up uninvited, and the weight of uncertainty presses a little harder on our hearts. Maybe you're there right now. Maybe someone you love is walking through something hard, and you're doing your best to be strong for them. Or maybe you're carrying a burden no one else can see.
In these moments, it's easy to forget about taking care of the one person who’s holding everything together—you.
Self-care isn’t selfish. It’s sacred. It’s a quiet act of surrender and trust. It’s giving yourself permission to breathe, to rest, to ask for help, and to be human.
Lately, I’ve been reminded of the power of a small walk, the grace in a few deep breaths, and the beauty of a whispered prayer when the world feels too loud. I’ve found that even in the middle of chaos, God meets us in the stillness. And in the stillness, there’s peace.
Jesus says in Matthew 11:28-30,
"Come to me, all you who are weary and burdened, and I will give you rest."
What a comfort it is to know that we’re not meant to carry the weight of the world on our shoulders. We can bring our burdens to Him—and in exchange, receive rest for our weary souls.
If you’re walking through a tough season, I also want to gently encourage you: there’s no shame in seeking support. Sometimes the best thing we can do for ourselves—and for the people who depend on us—is to reach out. Whether that’s through a counselor, a support group, or someone trained to help, it takes real strength to say, “I can’t do this alone.” I’ve done it. And I thank God for the people who help lighten the load.
So if you're reading this and your soul is tired, let this be your invitation to slow down. Drink water. Step outside. Say no when you need to. Say yes to someone who wants to help. And above all, keep going—one day, one hour, one deep breath at a time.
You're not alone. You are loved. And even now, Jesus is doing a good work in and through you. Have a great day.
No comments:
Post a Comment