The sleep report card is in the good range. It looks like the coaching advice is working. I still find it hard to believe that my smart watch is capable of coaching me. The feedback I'm getting really does seem to be right out of a sci-fi movie.
We are headed to the pickle ball courts for an hour of exercise and fun. The skies are clear. We may see highs in the single digits which is a vast improvement. When playtime is over I'm headed back to my home office for some more polishing on my writing project. It sure is helpful to be doing this on a good night of sleep. Have a great day.
No comments:
Post a Comment