My alarm went off at 4am this morning. Like all mornings, I woke up feeling well. The secret? Deep sleep. For me, this comes from a commitment to living a consistent daily life free of stress. I don't get nightmares in the middle of the night because I'm careful to monitor the input my brain receives while I'm awake. That means no TV. This works.
If you want to feel well, start by sleeping well. Have a great day.
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