Are you having trouble dealing with stress in your life? One of the people helping me to get back on track since my accident introduced me to a site, calm.com, that may be the solution you're looking for. I set up the free app on my phone and use it every morning when I awake. My personal favorite is "7 Days of Calm." Give it a try for seven days and see if this decreases your anxiety levels. I'm surprised how five or ten minutes a day can make a difference. Have a great day.
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