Great sleep leads to increased productivity during your waking hours. This is something I’ve been fine-tuning for the last 15 months since I began seriously tracking my sleep cycles. Last night, I achieved an 85 sleep score.
One highlight was my REM sleep—the stage where dreams are made—which hit a near-record high of 1 hour and 42 minutes. Another big win was in deep sleep, the stage responsible for physical recovery. I spent 1 hour and 33 minutes there, translating to a 94% physical recovery.
It’s tough to dream big during the day when you’re running on empty. As I head into another busy season, I’m focusing on maintaining and improving my sleep quality. If you’re looking to do the same, find a way to measure both the quality and quantity of your sleep. A smartwatch has been a great tool for me. Just remember to make adjustments gradually, giving your mind and body time to adapt.
Wishing you a restful night and a productive day ahead!
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