Quality Deep Sleep Returns
Star Date 09.15.25
Confession time: I’ve been struggling lately to get my sleep right. The tricky part about tracking sleep is that once you know your quality is slipping and can’t quite make the right adjustments, a kind of panic sets in. And when sleep suffers, it doesn’t just stay in the night—it spills over into the day.
That’s why I’m so grateful for last night. For the first time in a long while, I got over an hour of deep sleep. I feel refreshed and ready for a great day ahead. Maybe it’s no coincidence that yesterday was a full day of rest with my family. We visited a winery, listened to a live band, and enjoyed a beautiful afternoon outdoors.
Whatever the reason, I’m hopeful. This week already feels brighter, and I’m ready to step into it with energy. Here’s to good rest, good family time, and a great week ahead. Have a wonderful day!
"When you lie down, you will not be afraid; when you lie down, your sleep will be sweet." — Proverbs 3:24
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