Star Date 09.21.25
NAD⁺ (nicotinamide adenine dinucleotide) is like the spark plug of life. It fuels energy, repair, and resilience inside every cell. The challenge is that NAD⁺ declines as we age, leaving us with less capacity for energy, recovery, and renewal.
I’ve felt that loss personally — slower recovery, dips in energy, even moments of fog that made me feel older than I wanted to admit. But little by little, through prayer, discipline, and curiosity, I’ve discovered ways to rebuild those reserves.
Here’s my daily stack for full optimization:
Intermittent Fasting – Giving my body time to rest from food encourages renewal and naturally boosts NAD⁺.
Exercise – Whether it’s tennis, pickleball, or a walk, physical activity switches on the pathways that keep cells young and energized.
Prioritize Sleep – Deep rest keeps my circadian rhythm aligned with repair and renewal.
Reduce Alcohol – Protecting NAD⁺ by not burning it up on detoxification. I limit myself to a glass or two of red wine or the occasional lite beer. If there’s a weakness here, it’s the margarita — and we happen to have two Mexican restaurants in our small town.
Manage Stress – Prayer, meditation, and deep breathing help preserve energy for growth instead of survival.
On top of these habits, I add a supplement stack:
NMN (Nicotinamide Mononucleotide) tablets – a direct precursor that helps my body build fresh NAD⁺.
Trans-Resveratrol – a powerful polyphenol that works synergistically with NMN to activate sirtuins, the enzymes that guard longevity.
Since building this stack into my daily rhythm, I’ve noticed a difference — better recovery after long days, sharper focus, and an energy that feels closer to the younger version of me. For me, this isn’t about vanity. It’s about stewardship: honoring the body God gave me so I can serve others with strength and joy.
"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." — Isaiah 40:31
And here’s something extra for my readers: by clicking my partner link to DoNotAge and using my code LLAP, you’ll get 2x rewards through midnight tonight PST. It’s a great way to start building your own NAD⁺ stack while supporting this mission. Click here to get your double reward points and your friends and family discount.
Please stay tuned for more updates on health and wellness. My hope is that my future vlogs will help clarify science-backed ideas so you can move away from the standard American diet and toward a healthier lifestyle.
May you live long and prosper. Have a great day.
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