Star Date 06.20.2025
The last time I served as a lab rat for the University of Iowa was back in 2017. I had been invited to participate in what has become the university’s longest-running research study on arthritis. It involved a battery of X-rays, ultrasounds, and other medical tests—all part of a deeper dive into the mysteries of this common, yet complex, condition.
Fast forward to just a couple of weeks ago, and I received the call for Round 2. Funding had come through, and the experiments are continuing. But this time, the research feels even more exciting: I’ve also been asked to volunteer for additional studies led by PhD candidates exploring the connection between food and arthritis.
One of the researchers happens to be a marathon runner. I think I surprised her when I brought up one of my own heroes—Professor Tim Noakes, a legendary figure in the running world. His work, both on endurance and nutrition, has been a guiding light for many of us walking the unconventional path.
Speaking of unconventional… my eating habits aren’t exactly what you’d call standard. But I believe my odd food ways are exactly what keep me going strong on the tennis courts. There’s something to be said for listening to your body and finding what works uniquely for you.
The best part? I’ll be able to access the results of this research once they’re released. And you know I’ll be eager to share any helpful lessons I learn along the way.
Stay tuned—and as always, have a great day!
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