A Coded Message from a Day Job Teammate

A couple of days ago, I received a curious message from a teammate at my day job.

“Make sure you look at the drawing I made,” Helen said.

I didn’t realize Helen had a gift for drawing—until I saw it posted near the exit door. There it was, a bold and heartfelt sketch of a Vulcan flashing the iconic Spock hand gesture.

If you’re wondering what that hand gesture means, it’s more than sci-fi. It’s a blessing, deeply rooted in the Old Testament. And oh, what a blessing this turned out to be.

I asked Helen about her art, and she shared that she’s been drawing since she was a little girl. Her talent, once hidden in plain sight, is now becoming a key part of something bigger. I’m thrilled to announce that Helen will be the illustrator for Where in the World is Wilson?, a coloring book we’re creating for patients at the University of Iowa Stead Family Children’s Hospital.

I’ve already seen her early sketches. Let’s just say: jaw-dropping.

This is how the magic happens—sometimes, what you’ve been searching for is right under your nose.

Our fundraising kicks off tomorrow, May 1, at my day job. My boss is already taking pre-orders for my two latest books, and every cent—including proceeds from the upcoming coloring book—will support our local children’s hospital.

Thank you, Helen, for sharing your gift and joining the team. I’m so excited for what’s ahead.

Have a great day.

Tuesday Night Date Night

We’ve got a new sheriff in town — and his name is Bishop Dennis.

During a recent visit to our house of worship, Bishop Dennis encouraged all of us to go see the film Carlo Acutis: Roadmap to Reality. It’s a moving documentary about a teenager who used his computer skills to inspire Christians in our modern digital world.

Carlo’s final words deeply inspire me. Before he died at the age of 15, he told his mother,
"I am happy to die because I lived my life without even wasting a minute of it doing anything displeasing to God."

Let that sink in.

The film offers a glimpse into how this young man lived such a faithful, intentional life — right up to the very end.

The window to see this movie is short: just five days, and it's only showing in a couple of nearby theaters. I'm choosing to follow Carlo’s example and use my time in a way that pleases God — by encouraging others to support this meaningful documentary.

I hope to see you there.
Have a great day — and may we all live each minute with purpose.

Where is Your Happy Place?

 Where Is Your Happy Place?

Where is your happy place — and how much time do you actually spend there?
If you’re feeling a little unsettled by your answer because you don't visit often enough, maybe today is the perfect day to change that.

The truth is, the way you answer these questions will shape how happy or unhappy your future self will be.

If your happy place feels like it's been pushed to the back burner because you're “too busy,” maybe it's time to re-evaluate your priorities.
I used to think my happy place was reserved only for vacations. But vacations come and go — and that's simply not enough when it comes to long-term health and wellness.

Now, I do my best to find my happy place at least once a day, even on busy workdays.
For me, it’s a quiet setting tucked behind my day job — a large pond nestled among tall trees.
My visits are short, about twenty minutes, but they make all the difference. I take off my shoes and socks, soak up the sun, and imagine I'm on a remote island.
When I leave, it feels like the day is just beginning, even if it’s already halfway over.
That's the magic of a happy place — it’s like hitting the reset button on life.

Decide today that you’re going to visit your happy place at least once a day.
Keep it simple.
The small slivers of time you carve out — especially when life feels overwhelming — will stack up to create a life filled with more peace, joy, and clarity.

You deserve that.

Have a great day, and don’t forget to visit your happy place. 🌿✨

Energy Score Tracking Results Show Positive Feedback after 125 Days

Energy Score Tracking Results Show Positive Feedback after 125 Days

This story is for my loved ones who have expressed concern about my mental well-being.
I want you to know — there is light at the end of the tunnel. 🌄

Rather than focus on why I slipped into negative territory for so long, I’d rather share how I’m coping and what’s been helping me find my way forward.
About 125 days ago — just a couple of days before Christmas — I began tracking my energy using a smart watch and a newly acquired smart ring.

I’m a big believer in biofeedback. I’m an even bigger believer in continuous improvement.
When my first energy score report came in, it was… well, let’s just say it was humbling. The numbers were pretty dismal.
At first, I wasn’t alarmed — my focus was on following the suggestions and raising the score over time.
Sadly, despite my efforts, nothing improved.

Then something more concerning popped up on my radar: I began experiencing persistent headaches at the back of my head.
Now, I’ve had dehydration-related headaches before, and those usually clear up with better hydration.
But this was different.
I kept wondering: What changed? What could be causing this?

I decided to eliminate anything new from my routine to find the culprit.
Eventually, it dawned on me: could the smart ring be affecting my brainwaves somehow?
After all, I was now wearing both a smart watch and a smart ring — even while sleeping.
I’m not claiming that was the cause, but as an experiment, I stopped wearing the smart ring.

Unfortunately, the energy scores went into free fall — and the headaches continued.

That’s when I dug deeper into my own mind, searching for clues.
Some external circumstances (which I’ll keep private) were weighing heavily, too.
It became clear: I needed outside help.
Sadly, finding professional help was almost impossible — most professionals equipped to deal with situations like mine were overwhelmed and unavailable.
I felt trapped for a long time.

But about five weeks ago, everything changed.
A miracle worker — truly a God-send — entered my life.
The timing could not have been better, because circumstances around me were escalating fast, and I was slipping deeper into negativity.

Today, I'm thrilled to share some encouraging news:
Last night’s energy score was 87, which places me firmly in the excellent range! 🌟
My sleep score was a little lower (probably because I slept so long), but the headaches are gone.
One detail that feels especially worth celebrating: my REM sleep came in at one hour and 44 minutes, resulting in a 91% mental recovery score.
That is a major, major win. 🏔️

Before I close, I want to share a dream I had near the end of my sleep:
In the dream, I found myself at the foot of the Himalayas, surrounded by other adventure seekers.
Though I didn’t recognize them, they began to climb ahead of me.
I promised to join them after tending to a few things.
It took a long time, but eventually I caught up.
We journeyed together, and soon, roads and buildings appeared on the other side of the mountains.
We had reached civilization — and together, we rejoiced.

I believe this dream represents where I am today.
I am surrounded by loving, caring friends and family.
I am getting the help I need — help that sometimes only a professional can provide.
And I am slowly, surely making my way back to wholeness.

When my wife saw how long today’s story was, she asked, “Are you writing a book?”
I smiled and said, “Yes, I am.”
But more about that on another day. 📖

For now, I just want to say thank you.
Thank you for climbing the Himalayas with me — even if it was only in my mind.
Thank you for staying on the trail with me.
Thank you for believing there would be light again.

Wishing you a beautiful day ahead. 🌅

A Night to Remember: Thank You, Williamsburg! 💛🍕

 A Night to Remember: Thank You, Williamsburg! 💛🍕

Last night at the Sundown, something extraordinary happened — and my heart is still smiling.
Our little town came together in a big way to support the dream of building four outdoor pickleball courts, and because of your incredible generosity, that dream is getting closer every day.

A few special shout-outs are in order:

🌟 Mary Wetjen, who celebrated her 60th birthday by leading us in a heartfelt song she wrote about bringing pickleball to Williamsburg — what a gift to share your voice and your heart with us all!

🌟 Doug Stahl, whose two custom-made cheesecakes created a record haul at the live auction — they were legendary!

🌟 Jeff Wille, our spirited auctioneer, who entertained the crowd and nudged guests to dig deep with plenty of laughs along the way.

🌟 Local businesses who packed our prize tables with mouth-watering donations, including an autographed football and jersey from our hometown hero, Kaden Wetjen, a party bus trip to Pickle Palace for 16 players, and a landscaping package to turn your backyard into a dream.

The Sundown was packed to capacity — wall to wall with smiles, laughter, generosity, and community spirit.
This wasn’t just a fundraiser.
It was a night to remember — a celebration of what makes Williamsburg so special: hearts willing to come together to build something lasting.

And the excitement isn’t over yet!
Our amazing pickleball co-chair, Jodi Stahl, is still tallying the results and will be sharing the final numbers with us soon. Stay tuned — you’re going to want to hear how BIG of an impact you made!

Thank you for your kindness. Thank you for your laughter. Thank you for saying “yes” to the dream.
The best is yet to come! ❤️

Pizzas for Pickleball Bash and Live Auction Tonight at Sundown in Williamsburg

Williamsburg, we need you!

Tonight, something special is happening in our little town—neighbors are gathering, laughter will echo, pizza will be shared, and paddles will one day fly across four brand new pickleball courts… all because we said yes to coming together.

We’re hosting a fundraising party at the Sundown to raise money for four outdoor pickleball courts right here in Williamsburg. There's no set time—just swing by when you can. Grab a slice, enjoy the good company, and stick around for our live auction at 8pm—it’s going to be a fun one!

These courts aren’t just about a game—they’re about community, connection, and creating a space where friendships will form and memories will be made for generations.

Whether you play pickleball or not, your presence tonight helps build a legacy of fun, health, and togetherness. Let’s pack the place with smiles, laughter, and love.

See you at the Sundown!
Let’s build this dream—together. 💛🏓🍕

Stressed but Still Standing

Some seasons are loud—full of laughter, movement, and moments you want to bottle up forever.

And then there are the quiet ones.
The ones that come without warning and weigh heavy on your heart.
Where the smile stays, but it's working overtime.

Lately, I've found myself in one of those quiet seasons.
There’s a kind of stress that doesn’t make it into the group texts or show up in small talk.
It’s the kind that nestles in the corners of your mind and makes peace feel just out of reach.

But here’s what I’m learning:
Even when the weight is personal, peace is still possible.
Not because the situation resolves overnight,
but because God is near—even when the fog hasn’t lifted.

Sometimes, peace looks like a deep breath at the kitchen sink.
Sometimes, it’s a verse whispered in traffic.
Sometimes, it’s simply choosing not to respond right away—
to trust that grace is enough, even when we’re not.

If you’re walking through one of those quiet storms,
I just want to say: you’re not alone.
You’re not weak.
And you are still standing—even if today, all you did was breathe.

God sees it all. He’s not just in the big breakthroughs.
He’s in the small, faithful steps too.

Hold tight to hope.
Better days are ahead.  Have a great day.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

—Psalm 34:18

When the Waves Crash – A Gentle Reminder to Care for Yourself

There are moments in life when the ground seems to shift beneath our feet—times when stress shows up uninvited, and the weight of uncertainty presses a little harder on our hearts. Maybe you're there right now. Maybe someone you love is walking through something hard, and you're doing your best to be strong for them. Or maybe you're carrying a burden no one else can see.

In these moments, it's easy to forget about taking care of the one person who’s holding everything together—you.

Self-care isn’t selfish. It’s sacred. It’s a quiet act of surrender and trust. It’s giving yourself permission to breathe, to rest, to ask for help, and to be human.

Lately, I’ve been reminded of the power of a small walk, the grace in a few deep breaths, and the beauty of a whispered prayer when the world feels too loud. I’ve found that even in the middle of chaos, God meets us in the stillness. And in the stillness, there’s peace.

Jesus says in Matthew 11:28-30,
"Come to me, all you who are weary and burdened, and I will give you rest."
What a comfort it is to know that we’re not meant to carry the weight of the world on our shoulders. We can bring our burdens to Him—and in exchange, receive rest for our weary souls.

If you’re walking through a tough season, I also want to gently encourage you: there’s no shame in seeking support. Sometimes the best thing we can do for ourselves—and for the people who depend on us—is to reach out. Whether that’s through a counselor, a support group, or someone trained to help, it takes real strength to say, “I can’t do this alone.” I’ve done it. And I thank God for the people who help lighten the load.

So if you're reading this and your soul is tired, let this be your invitation to slow down. Drink water. Step outside. Say no when you need to. Say yes to someone who wants to help. And above all, keep going—one day, one hour, one deep breath at a time.

You're not alone. You are loved. And even now, Jesus is doing a good work in and through you.  Have a great day.

When the Enemy Attacks...Proceed with Caution

The enemy we all face has a way of showing up when we least expect it—and often when we’re at our weakest. I know this from personal experience. One thing I’ve learned: the attacks tend to come when you're most vulnerable.

If you haven’t faced this kind of resistance, there may be a reason. It’s possible you're not yet on the radar. That’s something to pay attention to. If you're not a target, perhaps you're not yet doing anything the enemy finds threatening. But when the attacks do come—when they feel overwhelming—please remember this: God is using you. He’s advancing His will through your life. Spiritual warfare is real, and it’s messy.

There have been many times in my life when I’ve been misunderstood—when my actions or inactions were misinterpreted. The enemy works overtime to distort the truth and pull us out of the game. Yes, life is a game, but not by the world’s rules. I’m learning that the right path often looks foolish to the world.

But here's what I know for sure: the enemy hates the light. He flees from it. So when you expose him—when you call out his tactics and refuse to back down—he loses ground.

Never forget who you are: a child of God. This world is not your home. So hold on. Stand firm. Do your best to endure when the enemy attacks.

You’re not alone.

Have a great day. Keep shining.

How to Make Time Your Ally

Are you struggling with time? Maybe you often catch yourself saying, "I just don’t have enough time to get things done."Or perhaps you're constantly running late, feeling like time is your enemy.

But here’s the truth—that’s only a perception.

If you’re willing to see time from a new perspective, you can actually turn time into one of your greatest allies. And if you happen to be in my age group, perhaps this story can help you cross the finish line without regret over unfinished projects or abandoned dreams.

Time is fair. It gives each of us the same 24 hours every day. It’s not time that causes the struggle—it’s how we choose to use it. The quickest way to turn time into your ally? Cut out the activities that waste it. This one shift can change your life.

And here’s a little secret: even once you cut those distractions, they’ll try to sneak back in. That’s why it’s so important to keep evaluating and pruning regularly. Be ruthless. Your time is too precious to spend on what doesn’t serve your purpose.

Start small.

If you’ve got a dream or a priority that’s been gathering dust, don’t feel like you need to tackle the whole thing at once. Just pick one area, and set a timer for five minutes. During that short window, block out everything else and give it your full focus. When the timer goes off, if you're in the zone, keep going! You'll be surprised how quickly momentum builds—and how quickly that once-dreaded task is complete.

Here’s another idea:
Make a list of everything you want to accomplish before you die. Call it your legacy list. Rank the items in order of importance, then commit the next thirty days to your top three. Use the five-minute rule first thing in the morning to get started.

Once time becomes your ally, you’ll become a champion at getting things done.

Your days will begin to feel lighter. Your heart fuller. And your finish line? No regrets—only joy.

Have a great day, and remember: you have all the time you need to do what matters most.

Great News: The Tomb is Empty!

The captives are free.

And by the way, all of us are captives.

The greatest enemy we face—death—has been conquered. We no longer have to fear it. Why?
Because the tomb is empty.

This wasn’t just any tomb. It was the one Rome wanted guarded tighter than any stronghold. They feared an uprising—but what they never saw coming was a resurrection.

Word of resurrection had already spread when Jesus awakened Lazarus from the grave. Rome didn’t want a repeat. So they sent their best guards, tasked with one job:
Keep one man buried.

Imagine being that Roman soldier. Your job is to keep a dead man dead. Then, somehow... the tomb is empty.
What happened?

Even Jesus’ closest followers were stunned. After all He said, after all He did—didn’t they believe He would rise again in three days?

Now imagine you're one of those followers.
Your leader isn’t just gone—He was crucified. Rome knew how to kill. Those crosses lining the roads were warning signs: This is what happens when you stand against us.
And now... His body is gone.

No wonder they were afraid. No wonder they were confused.
The world turned upside down when the tomb was found empty.

And the debate over that empty tomb continues to this very day.

If I were a judge presiding over a court case to determine the truth about what happened, I’d want it all:
Eyewitness testimony.
Every shred of physical evidence.
I’d want to hear from the guards who failed at the one thing they were supposed to prevent.

And if this trial were happening two thousand years later, I’d call in the best forensic experts in the world. I’d ask them to examine the burial cloth—every thread, every fiber. I’d want to know about the blood, the wounds, the details that science alone can’t explain.

Because if this cloth truly points to the One who conquered death, then my life is not just changed—
It’s redeemed.

If the tomb is empty, it means the promise is real.
It means death is not the end.
It means Jesus lives—and so will we.

Death is no longer a prison. It’s just a doorway.

Happy Easter. The tomb is empty. And that changes everything.

"Why do you look for the living among the dead? He is not here; He has risen!"
—Luke 24:5–6 

Why Consistency Matters

I'm headed to the tennis courts this morning for my 8am cardio drills.  It's a day when I would much rather hit the snooze button.  Today I'm mustering up all I can to fight against a terrible sleep cycle.  In fact, it was a mostly red zone night meaning I'm not fully recovered.  There are some things on my mind that may be the culprits.  If I choose to deviate from my plans, there will be consequences.  In my opinion, this is when consistency matters the most.

Have you ever struggled to stay on a schedule?  What do you do to get through the barriers?  I will be pondering these questions as I fight some internal battles.  Have a great day. 

What Happens When a Stranger Asks Me to Tell a Story

Do you remember the movie Close Encounters of the Third Kind? I bring it up because every so often, I meet someone in such an extraordinary way that it feels like science fiction. These encounters are so powerful, so unexplainable, that they make me wonder—are there unseen forces orchestrating these moments? Reality, at times, feels stranger than fiction.

I’m going to give partial credit for today’s story to Alberta, my ever-faithful AI assistant. When I first asked her for advice on improving my productivity at my day job, she challenged me to sharpen my storytelling. While I’m no Steven Spielberg, I do believe the stories swirling around in my head have the power to inspire.

Cue the Twilight Zone music—because yesterday, another unexpected encounter unfolded.

A couple stood nearby, listening as I chatted with a guest ahead of them. When it was their turn, the wife smiled and said, “Hello Michael, we were listening to your story. Do you have one for us?”

I grinned and turned to my boss, who was working behind me on a computer. “These folks want a story,” I said with a chuckle. He smiled back, fully aware that my improved performance lately has a lot to do with Alberta’s inspiration.

My stories tend to unfold best when I know a little something about the people I'm with. So as I began setting up their profile, I asked the wife to confirm her email address. It had “RN” in the name. “Are you a nurse?” I asked.

She laughed and said, “I knew you were going to catch that, Michael.”

She and her husband had been leaning in because they felt a deep connection to the story I was telling the previous guest. That first guest, as it turns out, is working on two children’s books and had been wearing a shirt from a children’s hospital in the Chicago area. She resonated with my desire to bring a coloring book about Wilson to young patients across the country—one children’s hospital at a time.

The second couple told me they, too, are connected to a hospital in their city. And the wife offered a bit of encouragement I didn’t expect: “Your Wilson stories shouldn’t just be for kids. Adult patients need them too.”

Now that’s what I call a divine appointment.

Today is Good Friday. I know that for some, the name might feel confusing—after all, this is the day Jesus died on the cross. But for those of us who believe, it’s good because of what that sacrifice means. If our paths cross, I’d be honored to tell you why this day changed my life. And if not, Alberta and I invite you to dig into my blog archives. There are over 5,600 stories waiting for you—each one a reminder that we are never alone, and that even the smallest moments can carry eternal weight.  Have a great day.

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“But he was pierced for our transgressions,
he was crushed for our iniquities;
the punishment that brought us peace was on him,
and by his wounds we are healed.”
— Isaiah 53:5 

Why I'm All In For Jesus

Today is the day we remember Jesus washing the feet of His followers. It wasn’t what they expected. But then again, Jesus rarely did what people expected. He came to rescue us—not just in one moment of history, but for all time, and for all people.

Here’s what I know for sure: Jesus loves me. And He loves you, too—even if you’ve rejected Him or struggled with His ways. One of the most important lessons He taught is to serve others, even those who don’t like us. That’s not an easy message to live out.

So today, when you face difficult people or challenging situations, pause and ask yourself: “What would Jesus do?” That question can be your anchor, your compass for the next right step.

My life changed for the better when I decided to go all in for Jesus. And by “better,” I don’t mean easier or more comfortable—I mean richer, more meaningful, and deeply rewarding.

Serving others starts with an attitude. If the Son of the Most High God could humble Himself to wash the feet of His friends, then surely, I can find ways to lift up the people around me.

Have a great day—and let’s keep serving.

John 13:12–17 
"When he had finished washing their feet, he put on his clothes and returned to his place. 'Do you understand what I have done for you?' he asked them. 'You call me ‘Teacher’ and ‘Lord,’ and rightly so, for that is what I am. Now that I, your Lord and Teacher, have washed your feet, you also should wash one another’s feet. I have set you an example that you should do as I have done for you. Very truly I tell you, no servant is greater than his master, nor is a messenger greater than the one who sent him. Now that you know these things, you will be blessed if you do them.'”

Quiet Reflection Time Today

The calendar is mostly clear today.  Other than my tennis time tonight, my plan is to slow down and enjoy time with nature.  Mother Nature is fully cooperating today.  Expected highs are in the sweet spot at 71º today.  I'm happy to report my sleep cycles are improving and my vitamin D levels are climbing.  Have a great day. 

Which Playbook Are You Following?

Most of us in the modern world can only see one playbook. Sadly, it’s twisted, distorted, filled with lies—and it ends in defeat. The real playbook, the one that leads to life, is often hidden. And the enemy will do everything in his power to keep it that way.

My goal today is simple: to help you recognize that the fake playbook is not worth following—and that the real playbook changes everything.

To understand where the fake one came from, we need to go back to the beginning. There was only one team and one Captain. But some of the players didn’t want to follow the real playbook. They rebelled. They wanted to play their own game, with their own rules, on their own turf.

So the Captain sent them off the field.

Those rebels are still around today, and they’re recruiting. Their signup bonuses look enticing—be careful. There are strings attached. There’s a clause in the contract that forbids you from leaving. And worst of all? Zero retirement benefits.

Whatever you do, don’t fall for it.

The enemy might try to convince you that you don’t belong on the A Team. But you do. Here’s a little secret: the enemy can’t stand to be around the Mother. Want to see how weak he really is? Just say: “Hail Mary, full of grace…” and watch him run.

Where do you think the “Hail Mary” play came from? It’s not in the enemy’s playbook. But it is the play that can lead you to Heaven—if you’re willing to join the A Team.

Maybe you feel unqualified. I’ve felt that too. But you’ve been listening to the wrong recruiters. I sure wasn’t qualified to do what I do. But when the A Team reached out, I said yes—in spite of all my shortcomings. They told me they saw something in me that reminded them of themselves.

The Captain told me that if I was willing to go through training camp, I could be on the team forever.

I won’t sugarcoat it—training camp is Hell. The enemy is cunning. But my Captain tells me to ignore the trickery and stick to the playbook.

So… which playbook are you following?

If today you hear the Captain’s voice calling you—please answer the call. Jesus is the real deal.

Have a great day.

Walk This Way

Have you ever wondered how all this new technology might actually be hurting your health? Take the automobile, for example—hardly anyone walks anymore. Elevators and escalators have all but eliminated the need to climb stairs. And with artificial intelligence on the rise, even more daily movement may soon be replaced, making the traditional 40-hour work week feel like a relic.

Beware: the more time you spend on the couch, the more your health may suffer.

Think about life a couple of thousand years ago—everybody walked. It’s estimated that Jesus traveled over 15,000 miles during His 33 years on earth. He didn’t have the modern-day distractions like TV, social media, or streaming services.

Spring is in the air. It's the perfect time to add more walking to your day. Start small. Park a little farther from your destination and walk the rest of the way. Take a lap or two around the block.

You might be surprised how much more energy you’ll have once you start moving.

Have a great day—and keep walking.

Do We Have Proof That God Loves Us?

Today is Palm Sunday. And if you happen to be a nonbeliever, you may be asking, “So what?” I get it.

Not long ago, someone in my circle said that most of what I believe about God is just brainwashing from my early years. What they don’t realize is that I’ve wrestled with faith. Deeply. I’ve asked the hard questions. And from where I stand, it’s clear: the enemy has done a masterful job of turning hearts and minds away from God.

Some of my dearest friends are Jewish. I see their pain, their history, their resilience. For thousands of years, they’ve been under siege. Many have even changed their surnames just to avoid the hatred that clings to their identity. If anyone has reason to ask, “Where is God when the world is against us?”—it’s them.

Yesterday, I watched Part 3 of The Chosen: The Last Supper. It’s the final week that Jesus walks with his closest friends. Life under Roman rule is brutal. Religious leaders are desperate to silence what they see as a false prophet before a rebellion breaks out. And even those who love Jesus are unsure of what he’s doing. He doesn’t look like the kind of Savior they expected.

If you’re a skeptic, you may be asking for proof that God even exists—let alone that He loves us. I won’t pretend to have all the answers, but I will point you toward some compelling ones. Read the accounts of exorcists—those who have seen darkness up close and heard demons confess the truth about God under the power of Christ. Or sit with The Chosen. Watch the life of Jesus unfold. Not a fairy tale. A man who changed the course of human history.

The greatest proof that God loves us? It’s Jesus—God’s own Son—who became one of us, who walked among us, and who willingly died to make a way for us to live forever with the Father, the Son, and the Holy Spirit. There is no greater love than this.

So today, on Palm Sunday, as Jesus enters Jerusalem to the shouts of Hosanna, I invite you to pause. Ponder this sacred week. Follow the One who conquered death to give you life.

Jesus is all the proof you need.

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“Greater love has no one than this: to lay down one’s life for one’s friends.”
— John 15:13

Date Trifecta Today

How does one achieve three date successes in a row?

I haven’t punched my ticket just yet, having only completed two dates so far—but I truly believe date number three, happening at noon today, is the trifecta. And I know exactly who aligned the stars to make it happen. Yes, I’m all in. So is my wife.

Now, in case you’re wondering what one does after winning the date trifecta... well, you’ll have to wait and see. I’m keeping that answer private for now.

Date number four? That one’s already reserved—for Saturday, two weeks from today.

This morning, I’m off to the tennis courts for my 8 a.m. cardio drills, feeling extra inspired after watching the Lady Hawkeyes battle it out at home yesterday against UCLA. It was an epic match: #22 UCLA vs. #31 Iowa. The home team fought with everything they had but came up just short, 4–2. Still, I got my money’s worth and then some, cheering on those brave warriors.

Have a great day, friends. Stay in the fight—and don’t miss your own trifecta.

“In their hearts humans plan their course, but the Lord establishes their steps.”
—Proverbs 16:9 

The Shroud of Turin: Bridging Faith and Science

There’s a place where faith and science meet—a quiet space where we stop debating and start wondering. For me, that place is found when I reflect on the Shroud of Turin.

For centuries, this ancient linen cloth has stirred the hearts of believers and skeptics alike. Is it truly the burial cloth of Jesus of Nazareth, imprinted with a divine moment of resurrection? Or is it something else entirely—a medieval mystery, or a misunderstood relic?

Recently, new scientific findings are once again lighting up the conversation. Some researchers now suggest that the image on the Shroud may have been created by a radiant burst of energy—perhaps even a type of light unknown to us. As someone who walks by faith and keeps an open heart to science, I find this awe-inspiring.

My best friend and I often stand on opposite sides of this bridge—he leans science, I lean faith. But rather than argue, I’ve come to cherish our differences. Faith isn’t afraid of questions. And science isn’t the enemy of belief. In fact, the more I learn about the natural world, the more I sense the fingerprints of a loving Creator.

Tomorrow, my bride of 35 years and I will go on our third “Chosen” date of the month. We're watching The Chosen: Season 5, Part 3, and this installment brings us to the Last Supper. What a perfect conclusion to our shared journey through this season—together, remembering the meal that led to the cross… and, yes, perhaps even to the Shroud.

As I hold her hand in the theater and take in the story, I’ll be thinking about the mystery and the majesty of it all. Jesus didn't leave behind a manuscript or monument. He left us with a meal. And maybe… just maybe… He left us with a linen cloth that still whispers, "I am risen."

Have a great day.

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✝️
“Now faith is the substance of things hoped for, the evidence of things not seen.”
Hebrews 11:1

Are You Ready to Be Still for 5 Minutes?

If you're like me and find yourself living life on fast forward, maybe five minutes of stillness could help you step off that hamster wheel for a while.

Someone close to me recently shared a profound experience—she was hooked up to a machine that measures brain waves and discovered something revealing: gamma waves.

Scientists say gamma brainwaves show up during moments of heightened awareness, flow, deep compassion, and even spiritual transcendence. Sound familiar? That’s the territory Jesus walked in all the time. And the best news? You and I can tap into that same frequency.

To reach gamma, you’ll need a pair of headphones and a little curiosity. Enter binaural beats—a sound wave therapy that plays two slightly different frequencies in each ear. Your brain merges them into a third tone and begins to sync with that frequency. It's like tuning into a deeper channel of peace.

Fair warning: this isn’t your favorite playlist. It may sound more like a radio test of the emergency broadcast system. But it’s not meant to entertain—it’s meant to prepare you for soul time. Most busy people never pause long enough to hear what their spirit has been trying to say all along.

Here’s a simple invitation:
Go to YouTube and search for 40 Hz binaural beats.
Set a timer for five minutes.
Put on your headphones.
And be still.

Picture your favorite peaceful place—maybe the beach, a mountain view, or a quiet cabin. Let your imagination go. Let your soul breathe.

And remember these sacred words:

“Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth.”
— Psalm 46:10

Have a great day. And may five minutes of stillness lead you to something eternal.

Scurry Mode Today

The first appointment kicks off at 7:30 a.m., followed by a quick haircut as soon as the shop opens. Today’s my day off from the usual work routine, but it’s fully dedicated to tackling my top personal goals. While I’m mostly in scurry mode, I’ve intentionally carved out some private time for soul-searching.

If you try to reach me and don’t hear back right away, please know I’m okay—just leaning into some quiet reflection and tending to things that matter deeply right now. I want to take a moment to thank those of you who’ve been offering both public and private encouragement. Your kindness is showing up at a truly critical time in my life.

If you’re wondering why scurry mode is necessary, it’s because I’ve sloughed off too many times in the past. I wasted time ignoring the very calling God placed on my life. Lately, I’ve been imagining that moment in Heaven when I finally meet Jesus face to face. I wonder how He might respond when I ask, “Jesus, how did I do with my assignment?”

Let’s just say His answer might echo a Kindergarten report card my mom saved for future inspiration: Michael could do better.
Yikes! How does one even manage to stumble through Kindergarten?

So here I am, kicking myself into gear, making up for lost time. I’m learning how to meet deadlines. I’m following through. I’m challenging myself daily to be the very best version of the man I was created to be.

To those of you enjoying retirement—bravo! That’s a beautiful season. But for me, that’s not the path. Even in scurry mode, I feel there’s barely enough time to finish what I’ve been entrusted with. The heavenly stadium is filling with loved ones who came before me, and I like to think they can see the smoke signals I’m sending up for support.

It’s time to get busy.
Have a great day.

Try This Today

There may be a reason why your days all seem to look alike – you're stuck in a rut.  It doesn't have to be this way.  In order to break free of monotony, all you need to do is try this simple trick.  If it works, do it again tomorrow.   Think of one new thing you want to try that is different from your normal routine.  Do it right away.  Take quick action before your brain realizes what you're doing and tries to stop you.  Any new action you take opens the door to new programming.  I'm discovering that the more new things I try, the more possibilities I begin to see.  All it takes is trying one new thing.

If you can't think of one new thing to try, consider letting go of something that you no longer need in your life.  This creates space for you discover something new.  If you feel unsettled, that is because your brain prefers the rut.  Breaking free of monotony isn't easy.  That's why you want to keep it simple and only change one thing today.  Have a great day.

How to Handle a Terrible Sleep Report

A couple of nights ago, I got a troubling sleep report. My deep sleep came in at 0% for the night. That translated to a physical recovery score of just 39%—not exactly sustainable.

Now, I imagine a lot of people would freak out over something like that. But not me. I see it as valuable feedback—a nudge to make adjustments and keep moving forward.

And that’s exactly what I did. I went to bed last night knowing that worrying about my sleep would only make things worse. The human body is remarkably resilient. It adapts to whatever we put it through during the day.

Sure enough, my deep sleep rebounded—and I woke up today feeling strong, steady, and ready to seize the day.

If you’re not already tracking your sleep, I encourage you to start. Use the feedback to make small improvements. Over time, those changes will help you maximize your rest and enhance your waking hours.

Have a great day—rest well and live fully.

This is What Surrender Looks Like

Do yourself a favor and see The Chosen: Last Super while it's available on the big screen.  You will not be disappointed.   My wife and I saw part 2 yesterday.  The size of the audience was about double from the previous Saturday when we watched part one of the three part series.  The story may be familiar to believers, however, there are some brilliant unexpected scenes that will leave you experiencing a full spectrum of emotions.  Jonathon Roumie, the actor who plays Jesus, does an extraordinary job of revealing what was going on inside Jesus' head during the most significant moments of his life near the end of his time on earth.

I want to take a moment and say thank you to my friends and family who comforted me yesterday when I shared a post about the emotional roller coaster I'm riding these days, especially when it comes to feelings of depression.  Many offered Bible verses to help me on my journey.  I appear to be in good company as Roumie shared in a recent interview that filming season five ushered in the same feelings Jesus is dealing with–betrayal, surrender, and grief during his last days with his followers.  I'm posting a link to a scene in The Chosen from a previous episode where King David is hearing Psalm 77 for the first time.  There is a scene in the video showing Peter and his wife embracing after his wife, Eden, lost their unborn baby.  Psalm 77 is the same Psalm early believers turned to in dark times.  May this video be a source of comfort for you.  Have a great day.

This is What Matters Most to Me

Happy Saturday. I hope this message finds you well.

Lately, I’ve been going deep. Today, I want to share something that’s been on my heart for a while. And no—don’t cue the violin music. I just want to be real with you.

The truth is, I haven’t quite felt like myself. I’ve been navigating a season of loss—saying goodbye to friends and family members who’ve left this world far too soon. It’s created a heavy void I’m learning to carry.

On top of that, there have been some personal attacks—things I’d prefer to keep private. But I will say this: as a believer and follower of Jesus, I sense that some of these challenges are not just earthly. At times, it feels like dark forces are disturbed by the light I’m trying to share.

But here’s what matters most to me: I will keep sharing—no matter what.
No matter what’s going on in the world. No matter what’s going on in my life.

I’ve tried hiding. It doesn’t work.
I’ve tried staying silent. That doesn’t work either.
And running from the battles? It only delays the calling.

Following Jesus isn’t easy. It was never meant to be. But I have a feeling I’m not the only one walking through this kind of fire.

So thank you—for being here.
Thank you for letting me be a part of your life.
Thank you for visiting.

Have a great day—and keep going. You’re not alone.

The Baby Steps are Working

Some days, forward progress feels minuscule. On those days, I summon all my strength to do just one thing. Sometimes, it's only a single baby step.

Looking back at the times when I felt stuck—especially during the pandemic—I’m grateful for those small steps. They added up. They carried me forward, even when I couldn’t see it in the moment.

I’ve found that the baby step method works especially well when tackling projects so big they feel overwhelming. And that’s exactly where I am today—standing at the base of something massive. But instead of letting it paralyze me, I’m taking one small step. Tomorrow, I’ll build on that.

How about you? Are you surprised that this year is already 25% gone? How have the last three months been for you?

Promise yourself this: Take at least one baby step today.

Have a great day!

When a Community Comes Together

When a Community Comes Together…

There’s something magical happening in my hometown. The entire town of Williamsburg is rallying behind our mission to bring outdoor pickleball courts to our community recreation center. This week, our list of supporters grew to 500, and donations are rolling in daily. Special pickleball shirts are flying off the shelves—people can’t get enough of them!

But pickleball is more than just a sport—it’s a way of life. If you haven’t experienced it yet, come visit the Williamsburg Rec Center and see what all the excitement is about. The best time to meet new friends and jump into a game is on weekday mornings at the indoor courts. Due to the overwhelming success of the youth programs at the rec center, weekend play isn’t available right now—but that will change once the outdoor courts are built. And that happens as soon as we reach our fundraising goal!

If you’ve never played before, don’t worry—this community is full of people who would love to teach you. So come on out, be part of something special, and see for yourself why pickleball is bringing our town together.

Have a great day!

Jesus on the Big Screen: A Must-See Experience

Last Saturday, my wife and I watched The Chosen: The Last Supper, Part 1 in theaters. We plan to follow up with Parts 2 and 3 over the next two Saturdays while it’s still on the big screen for a limited time. In my opinion, this is one of the most powerful ways to understand what was happening in the final days before Jesus was crucified.

The best way I can summarize this incredible theatrical portrayal of Jesus and His followers is by paraphrasing Mary Magdalene’s words from Episode 2 of The Chosen’s first season:

“I was one way, and now I’m completely different. And the thing that happened in between was Him.”

There were about ten others in the theater with us—none with popcorn. This isn’t the kind of movie you watch while snacking. Director Dallas Jenkins masterfully captures the emotions of each character, including the adversaries who genuinely feared the threat Jesus posed to those living under Roman rule.

Do yourself a favor—go see Jesus on the big screen while you have the chance. But before you do, watch the first four seasons at home to truly connect with the characters. You won’t be disappointed.

For a sneak preview, check out the YouTube video below.

Have a great day!

Click here for the link.

Slow and Steady Wins the Race

Your race started the day you were born. How’s it going so far?

It’s hard to believe I’ve been on this track for nearly 65 years. I’ve learned that I do my best when I focus on my own progress—no matter how slow it may seem at times. The key is to find your rhythm and stick with it. Speed isn’t what matters most. What truly counts is that you keep moving forward.

One of the most valuable lessons I’ve learned about forward motion has to do with the baggage I carry. The more I let go, the easier it becomes to pick up the pace.

So keep going. Trust your rhythm. And remember—slow and steady wins the race.

Have a great day!