I have some happy places booked on my calendar for my wife and me. When I'm not at places like what's shown above, I go there in my mind. It doesn't take much to get there. I close my eyes and let my senses take over. The more vivid the mental picture, the more real the experience becomes.
Don't allow the stress of everyday life to get in your way of meditation. It's good for the soul. Ten minutes of quiet time can change everything. Have a great day.
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