Diets don't work. Eating healthy is what it's all about. This is a lifestyle. I don't even need to think about this when I'm home because everything in my kitchen is healthy. Lunch away from home is usually from my kitchen so there's no tough food choices to make. The only real challenge is when I'm eating out which I limit to about one meal a week. If I can pick something on the menu that is healthy, I'm batting 1000 for the week. That's it. There's no diet, just healthy eating choices. Keep this in mind the next time you're grocery shopping. Shop healthy and eat healthy. Have a great day.
No comments:
Post a Comment